What are your fitness goals?
How do you want to feel, look and move?
Good luck making it through a single day in the United States without having the fact that we’re all supposed to be exercising on a regular basis being rammed down your throat.
And that’s not a bad thing!
As I’ve said hundreds of times, our bodies did not evolve to sit at a desk/couch and stare at a computer or television. We’re naturally hunters & gatherers. The modern life has sapped us of our need to move and be physically active in order to survive. So it’s time to hit the gym.
My training philosophy:
And right along those lines, GYROTONIC® will help you be better at using your body.
GYROTONIC® on Instagram – see MORE HERE
I’ve been a GYROTONIC® instructor since 1999 and it’s my #1 passion. I’ve immersed myself into GYROTONIC® far more than any other type of work I’ve ever done. I’m constantly learning more about the system and about how to apply it to the needs of my clients. I honestly consider it a nearly limitless system of movement. In my day to day life training clients, both in GYROTONIC® and traditional resistance training, I pay strong attention to form and posture. Whatever you do at the gym shows up in how you move outside the gym, not just in your six-pack and manly pecs. And to me, nothing offers more options and possibilities to teach you how to move your body than GYROTONIC®. But as specific as I get during a session, looking at every little detail, the purpose, again, is to train you how to know and use your body, not to be “good” at GYROTONIC®.
As specific as we GYROTONIC® trainers can get and as precisely as we eventually want our clients to be able to move, we still want you to have fun. Believe me, if GYROTONIC® wasn’t an enjoyable way to move, there’s no way I’d have dedicated 16 years of my life (so far!) to practicing and studying this great work. it feels good to do GYROTONIC®, every single time.
Come see me near beautiful Lake Merritt in Oakland.
I see clients & teach classes at The Working Body, a studio offering a wide array of training and wellness options. I’m available for private and semi-private GYROTONIC® and weight training sessions and also teach GYROTONIC® group tower classes twice a week. Also at The Working Body, I am also available for traditional personal training. Want to pick up and put down heavy things? Want to swing the kettlebells? Hammer out a workout with the battle ropes? I can do that too.