Have you thought about why you’re doing the exercise you’re doing? “Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.” – The Merovingian Yes, I’m a giant […]
I like to remind people that we are 3 dimensional creatures. If you put your fingers on your sternum, that isn’t your heart center. That’s the anterior view of your heart center. Your heart is 3 dimensional. It has thickness.
Rock climbing has become my favorite hobby ever. Years ago, the only way you could take up rock climbing is getting to know someone who already climbed, head outside with them and have them teach you every step of the way. It wasn’t a casual hobby. Nowadays, the growth in indoor rock climbing gyms throughout […]
I’ve begun a 40 day breathing exercise challenge. Join me! While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that […]
Introducing Patty Nutchanart, GYROTONIC® trainer in Thailand In my use of Instagram I regularly search for new posts from GYROTONIC® trainers or clients, basically anything tagged #gyrotonic. One day I saw this excellent photo from a studio in Thailand. There are only 2 GYROTONIC® studios in all of Thailand so I decided to reach out to studio […]
Is surgery for back pain really your best option? Suffering from back pain is one of the most common reasons people go to their doctor. According to a study done by the Mayo Clinic from 2005 to 2009, almost 24% of all doctors visits was low back pain. Many of those trips to the doctor […]
Tips on How to Successfully Run In Sand The great outdoors is one of the best places to enjoy running. Not only are you in the fresh air but you can take in some spectacular sights along the way. The beach is just one of the many places outdoors where you can enjoy a competitive […]
Maui is now officially my favorite place on earth. The previous holder of that title was Yosemite and while Yosemite is still plenty awesome, Maui has more going for it. When I lived in Atlanta, one of the biggest reasons I felt the need to return to San Francisco was I needed to be mountains […]
Get to know GYROTONIC® Trainer Bill Kokiopoulos I’ve known of Bill for years. Through his studio’s Facebook page, Bill has become one of the most known Gyrotonic instructors in our community. And it’s largely because Bill really looks at the worldwide group of Gyrotonic instructors as a community, even as a family.
Stunt cycling that will blow your mind. Seriously… riding a moving wheel of hay?? I ride my bike a decent amount but I’m much more of a road/street cyclist. I’m not the off road, mountain biking type. Danny MacAskill is. He’s probably the best at it. I’ve watched several of his creative & fun stunt […]