So you want to get into rock climbing. GREAT idea! Here’s some beta.

Posted on Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Rock climbing has become my favorite hobby ever. Years ago, the only way you could take up rock climbing is getting to know someone who already climbed, head outside with them and have them teach you every step of the way. It wasn’t a casual hobby. Nowadays, the growth in indoor rock climbing gyms throughout […]

Join me for a 40 day breathing exercise challenge.

Join me in my 40 day breathing exercise challenge

Posted on 4 CommentsPosted in Breathing Exercises - your breathing matters. Get better at it.

I’ve begun a 40 day breathing exercise challenge. Join me! While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that […]

The interview series: Gyrotonic trainer Patty Nutchanart

Posted on Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

Introducing Patty Nutchanart, GYROTONIC® trainer in Thailand In my use of Instagram I regularly search for new posts from GYROTONIC® trainers or clients, basically anything tagged #gyrotonic. One day I saw this excellent photo from a studio in Thailand. There are only 2 GYROTONIC® studios in all of Thailand so I decided to reach out to studio […]

An interview with GYROTONIC trainer Bill Kokiopoulos

GYROTONIC® Trainer interview series: Bill Kokiopoulos

Posted on Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

Get to know GYROTONIC® Trainer Bill Kokiopoulos I’ve known of Bill for years. Through his studio’s Facebook page, Bill has become one of the most known GYROTONIC® instructors in our community. And it’s largely because Bill really looks at the worldwide group of GYROTONIC® instructors as a community, even as a family.

The most amazing stunt cycling you’ll see, Danny MacAskill

Posted on Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Stunt cycling that will blow your mind. Seriously… riding a moving wheel of hay?? I ride my bike a decent amount but I’m much more of a road/street cyclist. I’m not the off road, mountain biking type. Danny MacAskill is. He’s probably the best at it. I’ve watched several of his creative & fun stunt […]

In GYROKINESIS, be water

Quick tip – When moving in GYROKINESIS® class, be water, my friend

Posted on Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

Water can flow or it can crash. Be water, my friend. Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through GYROKINESIS®, we want to do it without struggle, almost without effort, through the flow […]