Water can flow or it can crash. Be water, my friend. Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through GYROKINESIS®, we want to do it without struggle, almost without effort, through the flow […]
As wonderful as pregnancy can be, it’s rough on the body. Babies. Without them our species would go extinct. So, obviously they’re kind of important! Men, this whole idea that couples say “We’re having a baby” is just to soothe your ego. Your body isn’t taking the stress of growing another human inside you.
Another nonsense food myth: canola oil is dangerous If you care about your health and work to avoid the SAD (standard American diet… which is pretty sad), you may have chosen to avoid canola oil after reading “health” news blogs. Most of these very popular blogs are the Chicken Little of the clickbait world.
You won’t find a simpler meditation practice than this. Just sit in a room and pay attention to where you are. There are two types of mindfulness meditation practices/exercises. They are Focused Attention (in Buddhism, the Sanskrit term is shamatha) and Open Monitoring.
How can GYROTONIC® training for golfers help your game? Let’s measure. Many times I’ve been asked “What’s the goal of GYROTONIC® training?” To me, the answer is “The system itself has no goal. What are YOUR goals?” The point of any exercise system should be about helping the client reach their goals, not to have the […]
A common question all trainers hear is “What am I supposed to feel?” Here’s the answer I most commonly give: There is no answer to that question. Sure, with a simple movement like a biceps curl, it’s pretty easy and obvious what you’re “supposed to feel”. Your biceps. But what about a complex, multiplanar motion, […]
6:00 am in person wake up call by my 2 year old… closely followed by his two older siblings. Breakfast, clothes, pack lunch, pack snack, wash up, school drop off for the older kid then several hours with my two boys before I head to work for a couple hours then back to school for […]
Delicious, healthy and quick. Just the recipe a busy person needs. Being a personal trainer & GYROTONIC® instructor, I have a certain focus (movement, obviously). While I do cook and make some pretty tasty food that is really healthy, I have friends who are even better at it. Chefs for example.
It’s getting to be that time of year… When we rejoice in people putting off til tomorrow (for some reason) Seriously. Why? People plan, in advance, to make improvements to their life… at a later date. Namely January 1. Why do we continue to encourage this? What’s wrong with RIGHT NOW?
Lots of people have lots of questions about exercise. And there are many place people look for answers. Once in a while I’ll jump onto one of those site and offer reasonable advice. Two sites with lots of exercise questions and answers are Quora and Sharecare. I’ve been answering questions on both since 2012. Here are a few […]