Join me for a 40 day breathing exercise challenge.

Join me in my 40 day breathing exercise challenge

Posted on 4 CommentsPosted in Breathing Exercises - your breathing matters. Get better at it.

I’ve begun a 40 day breathing exercise challenge. Join me! While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that […]

Yoga breathing exercises for improved health and performance.

New Breathing Exercise – Bahya Kumbhak: the Extended No Breath

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Breathing isn’t just inhaling and exhaling. What about in between? Unless you’re hyperventilating, there are spaces between breaths, both after the inhale and after the exhale. Most of the time, you won’t notice or pay attention to these spaces. But each of them has value and spending some time expanding both of the retained segments […]

How you breathe when exercising affects the quality of your motion.

Exercise Breathing – the functional aspect of proper breathing

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What is the proper way to breathe when exercising? It’s a question that’s commonly asked in fitness forums. Now that you’ve learned breathing exercises it’s time to put what you’ve learned into exercise breathing. Breathing exercises are great but you’ll spend a much larger percentage of your life in motion and being active.

Diaphragmatic breathing, the root of all healthy breathing

Diaphragmatic Breathing is the root of all proper breathing.

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Diaphragmatic breathing is the root of all healthy breathing. Without it, all your activities, the whole of your life, is built upon a shallow and weak foundation. That sounds like a pretty bold statement and it is… and it’s also true. Diaphragmatic breathing is the engine of your inhale and a strong inhale is going […]

Coughing breathing exercises to clear those lung out!

Coughing breathing exercises to clear those lung out!

Posted on 2 CommentsPosted in Breathing Exercises - your breathing matters. Get better at it.

Coughing to clean your lungs… purposely. Breathing exercises should focus on both filling and emptying your lungs. Coughing breathing exercises are a direct way to cleanse your lungs. I’ve previously talked about the Cleansing Breath exercise for lung health. In the instructions on the Cleansing Breath, I mention purposefully exhaling to the level that you cough.