Know your “why”. It’s the only real source of power.

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Have you thought about why you’re doing the exercise you’re doing? “Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.” – The Merovingian Yes, I’m a giant […]

The interview series: Gyrotonic trainer Patty Nutchanart

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Introducing Patty Nutchanart, GYROTONIC® trainer in Thailand In my use of Instagram I regularly search for new posts from GYROTONIC® trainers or clients, basically anything tagged #gyrotonic. One day I saw this excellent photo from a studio in Thailand. There are only 2 GYROTONIC® studios in all of Thailand so I decided to reach out to studio […]

An interview with GYROTONIC trainer Bill Kokiopoulos

Gyrotonic Trainer interview series: Bill Kokiopoulos

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Get to know GYROTONIC® Trainer Bill Kokiopoulos I’ve known of Bill for years. Through his studio’s Facebook page, Bill has become one of the most known Gyrotonic instructors in our community. And it’s largely because Bill really looks at the worldwide group of Gyrotonic instructors as a community, even as a family.

In GYROKINESIS, be water

Quick tip: When moving in Gyrokinesis class, be water, my friend

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Water can flow or it can crash. Be water, my friend. Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through […]

Shoulder release is a great exercise during pregnancy.

GYROTONIC® Shoulder Release for the pregnant woman

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As wonderful as pregnancy can be, it’s rough on the body. Babies. Without them our species would go extinct. So, obviously they’re kind of important! Men, this whole idea that couples say “We’re having a baby” is just to soothe your ego. Your body isn’t taking the stress of growing another human inside you.

GYROTONIC for golfers case study

Gyrotonic training for golfers case study: Andrew G

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How can GYROTONIC® training for golfers help your game? Let’s measure. Many times I’ve been asked “What’s the goal of GYROTONIC® training?” To me, the answer is “The system itself has no goal. What are YOUR goals?” The point of any exercise system should be about helping the client reach their goals, not to have the […]

Improve golf with GYROTONIC® training

Fitness Friday: 7 ways to improve golf with Gyrotonic training

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If you want to use fitness training to improve golf, GYROTONIC® training has the tools. GYROTONIC® training is a great tool to help golfers improve their game. PGA Tour coach David Rasmussen who took one look at the picture to your right and immediately knew how Gyrotonic training would benefit his clients. Dave went on to become a […]

Guest writer Kindall Payne discusses the GYROTONIC Arch Curl

What happens in the Gyrokinesis and Gyrotonic Arch & Curl?

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GYROTONIC® Arch Curl by Kindall Payne A brief discussion on spinal stabilization and postural control In both GYROKINESIS® and GYROTONIC® methods, the Arch and Curl (A&C) is one of the main movements practiced. The primary purpose of this movement is to increase mobility of the joints and spine. Thus one of the major ways to […]