The beach at the resort that hosted the Pilates Method Alliance Conference

Hard at work at the Pilates Method Alliance Conference

Posted on 1 CommentPosted in Gyrotonic training - the most complete exercise system around.

I absolutely love traveling for work. A few weeks ago I was contacted by GYROTONIC® Headquarters and offered the opportunity to work at the Pilates Method Alliance Conference. Since I don’t get out of town as much as I’d like and I’d have the opportunity to see a bunch of friends I hadn’t seen in […]

GYROKINESIS is excellent for strength, core strength and flexibility.

GYROKINESIS® classes – All the motion, none of the machines

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GYROKINESIS® classes, your body, a chair and the ground. You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself. GYROKINESIS® methodology, the movements, came before the equipment work. Juliu Horvath didn’t pop out of the ground with the equipment, he had […]

A GYROKINESIS practice strengthens your body, your mind and your breathing

A Gyrokinesis practice develops more than your body.

Posted on 1 CommentPosted in Gyrotonic training - the most complete exercise system around.

GYROKINESIS® training isn’t just a class, it’s a practice. Taking GYROKINESIS®  classes is a great option for physical well being. But is there more available through the system than fitness, strength and flexibility? The only way you can find out the answer to this is to develop a personal GYROKINESIS® practice. A GYROKINESIS® practice means you’re doing GYROKINESIS® exercises on your […]