Drinking water is essential to life, so do it right. A few simple guidelines for drinking water make this an easy healthy habit. We’re inundated with advertisements for bottled water or filters for our taps. Everyone seems to be walking around with a bottle now days. Is it too much? Is it too little?
A healthy breakfast is the way to start to every healthy day. You wouldn’t drive your car with an empty gas tank. Don’t move your body that way either. I’m sure you’ve heard the old saying “Breakfast is the most important meal of the day” about a million times. You know why? Because it’s a true axiom of how […]
Healthy food choices have benefits beyond your health. A healthy lifestyle isn’t only about you, it involves choices that benefit the planet too. The more healthy food you choose, the cleaner the growth and production of that food. That translates to cleaner air, cleaner earth and cleaner water.