The eyes of the Buddha. If you notice, they are open.

The focus in meditation? The eyes have it.

Posted on 5 CommentsPosted in Meditation Techniques to keep your mind as healthy as your body.

Should my eyes be open or closed during meditation? This is easily one of the most common questions asked about meditation techniques. While meditation is a personal practice and there are no rules written in stone, there is a reason for my answer… It’s best if your eyes are open. Look at the picture above. […]

11 Meditation myths that meditation will help eliminate

Posted on Leave a commentPosted in Meditation Techniques to keep your mind as healthy as your body.

Are meditation myths keeping you from sitting and breathing? You’ve heard hundreds of times that meditation is beneficial not only for your mental health & peace of mind but also for your professional success. But the little voice in your head doesn’t buy it. Are these meditation myths keeping you from quieting that little voice […]