So you want to get into rock climbing. GREAT idea! Here’s some beta.

Posted on Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Rock climbing has become my favorite hobby ever. Years ago, the only way you could take up rock climbing is getting to know someone who already climbed, head outside with them and have them teach you every step of the way. It wasn’t a casual hobby. Nowadays, the growth in indoor rock climbing gyms throughout […]

The most amazing stunt cycling you’ll see, Danny MacAskill

Posted on Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Stunt cycling that will blow your mind. Seriously… riding a moving wheel of hay?? I ride my bike a decent amount but I’m much more of a road/street cyclist. I’m not the off road, mountain biking type. Danny MacAskill is. He’s probably the best at it. I’ve watched several of his creative & fun stunt […]

There is nothing you're supposed to feel. What you feel comes from your nervous system.

Friday Quick Tip: What am I supposed to feel in GYROTONIC® training?

Posted on Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

A common question all trainers hear is “What am I supposed to feel?” Here’s the answer I most commonly give: There is no answer to that question. Sure, with a simple movement like a biceps curl, it’s pretty easy and obvious what you’re “supposed to feel”. Your biceps. But what about a complex, multiplanar motion, […]

Exercise questions and answers

Exercise questions and answers, part 2

Posted on Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Lots of people have lots of questions about exercise. And there are many place people look for answers. Once in a while I’ll jump onto one of those site and offer reasonable advice. Two sites with lots of exercise questions and answers are Quora and Sharecare. I’ve been answering questions on both since 2012. Here are a few […]