Italian Soup with Sausage – a minestrone variation

Posted on Posted in Healthy Recipes to help you enjoy eating a healthy diet.

Delicious and healthy Italian Soup with Sausage

This delicious Italian soup with sausage recipe is a variation on the traditional minestrone. I’ve added meat/veggie meat (your choice) and taken out the cabbage. (I actually did try it with cabbage once and it was a disaster!) I am really happy with this recipe. It’s a rich and flavorful soup. Lots of different colors which means lots of different nutrients.

Italian Soup with Sausage – a minestrone variation

Italian Soup with Sausage – a minestrone variation

Ingredients

4 cups water

2 vegetarian bullion cubes

2 (14.5 ounce) cans diced tomatoes (undrained)

1 large potato, cubed

1 onion, chopped

2 carrots, chopped

2 cups frozen corn

2 tablespoons Italian seasoning

1 (15 ounce) can kidney beans (drained)

1 cup uncooked Campanelle pasta (any small sized pasta)

1/2 tsp salt

2 sausages (vegetarian or meat), cut into small pieces

2 tbs olive oil

Directions

  1. Boil the water. Add the bullion and stir well until completely dissolved. Set aside.
  2. Preheat a large soup pot on med/high heat then add olive oil & sausage. Sautee for 3 minutes.
  3. Add the potato, onion & carrot and saute for 5 minutes.
  4. Add the vegetable stock, tomatoes and italian seasoning. Bring to a boil.
  5. Reduce heat and simmer for 15 minutes, stirring occasionally.
  6. Add the beans, pasta, corn and salt and simmer 10 to 15 more minutes until pasta is done.
http://mikeluque.training/healthy-recipes/italian-soup-with-sausage/

 

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