So you want to get into rock climbing. GREAT idea! Here’s some beta.

Posted on Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Rock climbing has become my favorite hobby ever. Years ago, the only way you could take up rock climbing is getting to know someone who already climbed, head outside with them and have them teach you every step of the way. It wasn’t a casual hobby. Nowadays, the growth in indoor rock climbing gyms throughout […]

Improve golf with GYROTONIC® training

Fitness Friday: 7 ways to improve golf with Gyrotonic training

Posted on Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

If you want to use fitness training to improve golf, GYROTONIC® training has the tools. GYROTONIC® is a great tool to help golfers improve their game. PGA Tour coach David Rasmussen who took one look at the picture to your right and immediately knew how GYROTONIC® would benefit his clients. Dave went on to become a […]

Trail Running in Golden Gate Park

“Trail Running Rules!” or “Treadmill, you’re dead to me.”

Posted on Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

When you’ve got the opportunity to be in nature, BE IN NATURE! I admit that I have an unfair advantage relative to most of the world, especially other city dwellers. Golden Gate Park and Ocean Beach are outdoor gems and most people won’t have access to anything like them. To have a great inner city […]