I’ve begun a 40 day breathing exercise challenge. Join me! While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that […]
It’s getting to be that time of year… When we rejoice in people putting off til tomorrow (for some reason) Seriously. Why? People plan, in advance, to make improvements to their life… at a later date. Namely January 1. Why do we continue to encourage this? What’s wrong with RIGHT NOW?
How can you give your life meaning, and therefore, happiness? As Mike so eloquently and passionately describes in his post Meaningful Life, we humans have a need for meaning in our lives; in fact, it turns out that meaning is a key ingredient to overall happiness. Most of us get side tracked thinking that we’ll […]
A healthy body and mind don’t exist in a vacuum. You’ve got to experience life. What’s the point of putting so much focus and effort into eating right and exercise and meditation? What’s in it for me? Being able to do what I want with my life. Making conscious decisions about who I am and how […]