Join me for a 40 day breathing exercise challenge.

Join me in my 40 day breathing exercise challenge

Posted on 4 CommentsPosted in Breathing Exercises - your breathing matters. Get better at it.

I’ve begun a 40 day breathing exercise challenge. Join me! While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that […]