Aurore Nicolier

Aurore is a NASM certified personal trainer working in the fitness industry for over 12 years. Starting off her journey in the fitness world because of weight problems, she realized how being fit and healthy isn't just about working out, it's also about how we eat and how we treat ourselves. After having children she gained insight on the intricacies of fitness and the woman's body. Aurore's approach to fitness is a holistic one. She believes a happy body starts with a happy mind, and a happy mind is gained through eating well and moving our bodies regularly. The type of movement is unique to each individual. As long as we listen to our bodies and move daily, we can easily acquire tools to live The Good Life.

Exercise for busy parents from The Good Life

5 ways a Busy Parent can stay fit – from The Good Life

March 13, 2018May 5, 2016 by Aurore Nicolier

6:00 am in person wake up call by my 2 year old…

closely followed by his two older siblings. Breakfast, clothes, pack lunch, pack snack, wash up, school drop off for the older kid then several hours with my two boys before I head to work for a couple hours then back to school for a pick up then home to finish the afternoon with my older child who was gone all day, then dinner, (sometimes work again), wash up, bed time, house cleanup, then……

Mike Luque Training

5.0

Based on 6 reviews

Candice Voegtli

2020-01-02T03:54:26+0000

very knowledgeable in moving and why you should move

Klaudia Raab

2019-04-17T23:15:12+0000

Mike is a perfectionist in the art of teaching, and my body and mind feel stronger,I’m pain free, and looking forward... to aging gracefullyread more

Amine Benderra

2017-03-26T18:26:26+0000

Peiling Kao

2016-07-26T05:44:02+0000

Mike is an experienced and knowledgeable trainer. He has such great eyes to caught my movement patterns and gave me... corrections. He was able to focus on what my body actually needs as a professional dancer. My lower back opens up right away after the first session. He cares about the details, the breath,and the specific muscles I need to engage. I am very happy to have Mike as my first Gyrotonic instructor.read more

Maurice Fakhoury

2016-06-29T00:32:01+0000

Everything I thought I knew was... Not exactly correct. It took time & hands on training & so many little & not so... little details adjusting my positions & postures & motions & I really felt like I re-learned the usual exercises with a higher degree of focus & execution & learned a new world of gyrotonic exercises. As a personal investment it was worth it even though it took months before I felt that. You'll never know until you try it!read more

Charley Aldred

2016-06-23T04:51:16+0000

Mike is an excellent trainer. He has a vast amount knowledge and uses his expertise to give a challenging and... informative session. I always look forward to working with him because I know always learn something new!read more

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