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Aurore Nicolier

Aurore is a NASM certified personal trainer working in the fitness industry for over 12 years. Starting off her journey in the fitness world because of weight problems, she realized how being fit and healthy isn't just about working out, it's also about how we eat and how we treat ourselves. After having children she gained insight on the intricacies of fitness and the woman's body. Aurore's approach to fitness is a holistic one. She believes a happy body starts with a happy mind, and a happy mind is gained through eating well and moving our bodies regularly. The type of movement is unique to each individual. As long as we listen to our bodies and move daily, we can easily acquire tools to live The Good Life.
Exercise for busy parents from The Good Life

5 ways a Busy Parent can stay fit – from The Good Life

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6:00 am in person wake up call by my 2 year old…

Fitness for the busy parent - guest post from The Good Lifeclosely followed by his two older siblings. Breakfast, clothes, pack lunch, pack snack, wash up, school drop off for the older kid then several hours with my two boys before I head to work for a couple hours then back to school for a pick up then home to finish the afternoon with my older child who was gone all day, then dinner, (sometimes work again), wash up, bed time, house cleanup, then……

Read more5 ways a Busy Parent can stay fit – from The Good Life

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