Mike Luque
The science has show that Nadi Sonham (Alternate Nostril Breathing) can lower blood pressure and pulse rate1, improves manual dexterity2 and has a balancing effect on the functional activity of the left and right hemispheres of the brain3. All that just from breathing!
Now that you've started on the path of training your breath, you can continue on with these advanced yoga breathing exercises. All these breathing exercises are built on the Yogi Complete Breath, so if you haven’t already been practicing your belly breathing and your Yogi Complete Breath, please go back to those pages now.
Back in the fall of 2012, I decided to enhance my GYROKINESIS® practice by doing the work every day for a month. I wrote about my progress and experiences as I went along. Here is the first week:
Oct 31 – So lately I’ve been thinking alot about how to relate to people
