Italian Soup with Sausage – a minestrone variation

Delicious and healthy Italian Soup with Sausage

This delicious Italian soup with sausage recipe is a variation on the traditional minestrone. I’ve added meat/veggie meat (your choice) and taken out the cabbage. (I actually did try it with cabbage once and it was a disaster!) I am really happy with this recipe. It’s a rich and flavorful soup.

Read moreItalian Soup with Sausage – a minestrone variation

Diaphragmatic breathing, the root of all healthy breathing

Diaphragmatic Breathing is the root of all proper breathing.

Diaphragmatic breathing is the root of all healthy breathing.

Without it, all your activities, the whole of your life, is built upon a shallow and weak foundation. That sounds like a pretty bold statement and it is… and it’s also true. Diaphragmatic breathing is the engine of your inhale and a strong inhale is going to properly feed your body.

Read moreDiaphragmatic Breathing is the root of all proper breathing.

The six spinal ranges of motion. Use ’em or lose ’em!

Your spine is the root & center of your body. Are you really using it?

Use all the spinal ranges of motion for back healthOne of the things you’ll hear every GYROTONIC® and GYROKINESIS® instructor speak about is that GYROTONIC® and GYROKINESIS® training moves all your joints through all their ranges of motion. This is especially important for the spine. In our modern world of long commutes and sitting at computers

Read moreThe six spinal ranges of motion. Use ’em or lose ’em!

One size fits all doesn't fit all... or even one.

One size fits all doesn’t fit all… or even one.

Don’t get suckered in to the “one size fits all” approach.

Bowling Shoes - PINSTACK Plano (2015-04-10 19.45.53 by Nan Palmero)There are an untold number of sources you can find with advice about fitness and exercise. And that’s good. Bodies are different and goals are different which makes the “one size fits all” approach a hindrance.

Between the dozens of health and fitness magazines and the nearly infinite number of websites

Read moreOne size fits all doesn’t fit all… or even one.

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