GYROTONIC for golfers case study

Gyrotonic training for golfers case study: Andrew G

How can GYROTONIC® training for golfers help your game? Let's measure.

Many times I've been asked "What's the goal of GYROTONIC® training?" To me, the answer is "The system itself has no goal. What are YOUR goals?" The point of any exercise system should be about helping the client reach their goals, not to have the system itself be a goal.

Gyrotonic training for golfers has been discussed as a way to help golfers improve their game.

Read more

There is nothing you're supposed to feel. What you feel comes from your nervous system.

Friday Quick Tip: What am I supposed to feel in GYROTONIC® training?

A common question all trainers hear is “What am I supposed to feel?”

Here’s the answer I most commonly give:

There is no answer to that question.

Sure, with a simple movement like a biceps curl, it’s pretty easy and obvious what you’re “supposed to feel”. Your biceps.

But what about a complex, multiplanar motion, which is what almost every GYROTONIC® exercise qualifies as.

Read more

Yoga breathing exercises for improved health and performance.

New Breathing Exercise – Bahya Kumbhak: the Extended No Breath

Breathing isn’t just inhaling and exhaling. What about in between?

Krishnamacharya demonstrating the extended no breath
Krishnamacharya

Unless you’re hyperventilating, there are spaces between breaths, both after the inhale and after the exhale.

Most of the time, you won’t notice or pay attention to these spaces. But each of them has value and spending some time expanding both of the retained segments of a complete breath

Read more

Improve golf with GYROTONIC® training

Fitness Friday: 7 ways to improve golf with Gyrotonic training

If you want to use fitness training to improve golf, GYROTONIC® training has the tools.

Juliu Horvath guiding a student through GYROTONIC Single SpiralGYROTONIC® training is a great tool to help golfers improve their game. PGA Tour coach David Rasmussen who took one look at the picture to your right and immediately knew how Gyrotonic training would benefit his clients. Dave went on to become a GYROTONIC® instructor

Read more

Guest writer Kindall Payne discusses the GYROTONIC Arch Curl

What happens in the Gyrokinesis and Gyrotonic Arch & Curl?

GYROTONIC® Arch Curl by Kindall Payne

A brief discussion on spinal stabilization and postural control

In both GYROKINESIS® and GYROTONIC® methods, the Arch and Curl (A&C) is one of the main movements practiced. The primary purpose of this movement is to increase mobility of the joints and spine. Thus one of the major ways to improve mobility of the spine

Read more

Gyrotonic training and Pilates, what’s the difference? Don’t ask.

GYROTONIC® training and pilates are both great. No need to compare them.

In October of 2013, during my trip to the Pilates Method Alliance Conference, I had the chance to sit down with GYROTONIC® Specialized Master Trainer Angela Crowley to talk to her about how she compares GYROTONIC® training and pilates. She essentially doesn't.

This was intended to be a video interview, but

Read more

GYROKINESIS is excellent for strength, core strength and flexibility.

Gyrokinesis classes – All the motion, none of the machines

GYROKINESIS® classes, your body, a chair and the ground.

You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.

GYROKINESIS® methodology, the movements, came before the equipment work.

Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.

Read more

Call Now Button