For living a healthy lifestyle, nothing trumps healthy eating. As my trainer friends and I like to say, you can’t exercise away a bad diet. You are what you eat,right? Do you think a rocket could escape gravity if it was filled with garbage fuel? It couldn’t. And your body will perform poorly with poor fuel, too. Garbage in = garbage out.
While there are many very valid and interesting nutrition ideas, a few common sense tips can really make a huge difference.
While there isn’t a universal consensus on the whether or not there is greater nutritional benefit when eating organic food versus conventional food, it is clearly accepted that ingesting pesticides and herbicides is bad for you, cancerous, in fact. Excess use of herbicides and pesticides is also bad for wildlife. The recent and severe bee colony collapse crisis has been linked to pesticides and fungicides and without pollinators, our food production collapses.
Add to that, the runoff of those pesticides and herbicides winds up in our water tables, which means they affect your drinking water. So choose wisely.
The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, registered dietitian Lindsay Orbeta, MS, RD, CSSD, gives us some real scientific information on bulletproof coffee, coconut oil and a real ketogenic diet.
If you care about your health and work to avoid the SAD (standard American diet… which is pretty sad), you may have chosen to avoid canola oil after reading “health” news blogs. Most of these very popular blogs are the Chicken Little of the clickbait world.
I found out that it’s challenging for me.
I’ve been careful to make sure I get protein with every meal and healthy snack I eat. Well… OK, I cheat sometimes. But I’ve recently been getting much more detailed about the nutrition needs of my clients,
In this great PBS series “Food Forward” a fundamental question is asked:
Meet Will Harris, farmer and rancher at White Oak Pastures in Bluffton, GA. A true family farmer, his farm & ranch have been in his family for three generations
Recently I was enjoying one of my stand by recipes, slow cooked beans and vegetables. However, I wasn’t following my own recipe and my “healthy” diet was about to be sabotaged… by fat!
But not because I was eating too much.
I originally heard about NatureBox through one of their ads on Facebook. Since I make sure I have healthy snack food with me at work everyday, I was interested in anything that was reasonably priced, gave me a variety of snacks and was healthy.
So you want to change your body composition. This is the ratio of lean body mass to body fat. It’s the healthiest way to think about your “weight”. Weight as a raw number doesn’t really tell you alot.
You’ve frequently heard that to change your body composition,
No doubt you’ve read about the importance of getting omega-3s in your diet. They are an essential nutrient but our bodies can’t produce them internally. (Like the 9 essential amino acids) Natural sources of omega-3s are: fish (especially sardines and salmon), flax seed, walnuts, kale, seaweed and chia seed.
If you go to google and look up "sea salt minerals", you'll find link after link of pages espousing the benefits of sea salt, how the mineral content of sea salt is greater than refined table salt and better healthy food choice. But is there any truth to it?
As you can see from several of my healthy recipes, I enjoy tofu.
As a Buddhist, I work towards reducing the suffering of beings by eating less of them. However, as a trainer, I want to make sure I'm eating enough protein at every meal.
