Is bulletproof coffee worth all the hype?

Why bulletproof coffee is not miraculous for weight loss.

The ketogenic diet, coconut oil & bulletproof coffee: what they have in common, and why they’re not miraculous for weight loss

The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, registered dietitian Lindsay Orbeta, MS, RD, CSSD, gives us some real scientific information on bulletproof coffee, coconut oil and a real ketogenic diet.

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Will Harris of White Oak Pastures does not believe monoculture is good for farming or the earth.

This rancher is the best! “Nature abhors monoculture.”

This fantastic video shows ranching as it should be.

In this great PBS series “Food Forward” a fundamental question is asked:

How did something so fundamental as food, go so fundamentally wrong?

Meet Will Harris, farmer and rancher at White Oak Pastures in Bluffton, GA. A true family farmer, his farm & ranch have been in his family for three generations

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Don't buy non-fat yogurt. You need a healthy source of fat.

Put down the zero fat yogurt and step away! You NEED dietary fat.

Even in the midst of an obesity epidemic, we still need to eat fats.

Triolein, a tricglyceride of oleic acid, a healthy omega-9 fatty acid

Recently I was enjoying one of my stand by recipes, slow cooked beans and vegetables. However, I wasn’t following my own recipe and my “healthy” diet was about to be sabotaged… by fat!

But not because I was eating too much.

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NatureBox – A great healthy snack choice – Product review

Are you looking for a great choice for your family’s healthy snacks?

NatureBox, a snack delivery service, might be just what you need.

I originally heard about NatureBox through one of their ads on Facebook. Since I make sure I have healthy snack food with me at work everyday, I was interested in anything that was reasonably priced, gave me a variety of snacks and was healthy.

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