Healthy snacks are an important part of healthy eating.
Choosing the right healthy snacks can help you maintain vibrant health. Humans are naturally grazers and there are health benefits to eating throughout the day.
Healthy Eating – properly fuel yourself for a long and vibrant life
Healthy eating to fuel a healthy life.
For living a healthy lifestyle, nothing trumps healthy eating. As my trainer friends and I like to say, you can’t exercise away a bad diet. You are what you eat,right? Do you think a rocket could escape gravity if it was filled with garbage fuel? It couldn’t. And your body will perform poorly with poor fuel, too. Garbage in = garbage out.
While there are many very valid and interesting nutrition ideas, a few common sense tips can really make a huge difference.
Healthy food choices affect you and the planet.
While there isn’t a universal consensus on the whether or not there is greater nutritional benefit when eating organic food versus conventional food, it is clearly accepted that ingesting pesticides and herbicides is bad for you, cancerous, in fact. Excess use of herbicides and pesticides is also bad for wildlife. The recent and severe bee colony collapse crisis has been linked to pesticides and fungicides and without pollinators, our food production collapses.
Add to that, the runoff of those pesticides and herbicides winds up in our water tables, which means they affect your drinking water. So choose wisely.
Drinking Water is essential to healthy eating… it’s WATER!
Drinking water is essential to life, so do it right.
A few simple guidelines for drinking water make this an easy healthy habit. We’re inundated with advertisements for bottled water or filters for our taps. Everyone seems to be walking around with a bottle now days. Is it too much? Is it too little?
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A healthy breakfast is your first chance to have healthy eating.
A healthy breakfast is the way to start to every healthy day.
You wouldn’t drive your car with an empty gas tank. Don’t move your body that way either. I’m sure you’ve heard the old saying “Breakfast is the most important meal of the day” about a million times. You know why? Because it’s a true axiom of how to eat healthy.
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Healthy food choices – healthy eating for you and the planet
Healthy food choices have benefits beyond your health.
A healthy lifestyle isn’t only about you, it involves choices that benefit the planet too. The more healthy food you
choose, the cleaner the growth and production of that food. That translates to cleaner air, cleaner earth and cleaner water.
