Healthy extras, because not everything fits into neat categories.

Like you, I look around the web to find new information and if something strikes me as sharing worthy, you’ll find it in the Roundup posts.

One topic I like to research and share are nutrition myths, for example, does alcohol reduce metabolism by 30% (hint, no.)

Another thing you’ll see on the Roundup Pages are recipes. Yeah, there’s a full category of recipes but those are recipes created by myself or a friend. On the Roundups, it’s recipes I’ve found somewhere else that catch my eye, like this great One Pot Pasta recipe that I loved.

Other than Roundups, you’ll also find original content that doesn’t fit into clean categories like “Physical Fitness“.  You’re obviously on this site because you, like me, strive continuously for self improvement and here are the little tips that can help. Want to improve your life once a year, at new years?? Don’t do it!

Dig in. This is a wildcard and who know what great nuggets you’ll find.