The Roundup: Battle ropes, mindfulness and a delicious healthy treat

The Roundup: Battle ropes, mindfulness and a delicious healthy treat

Here I am, home in San Francisco again!

Ocean Beach smYeah, I’ve fallen behind in working on the site and the social media for the last two weeks or so, but that’s what moving across country can do. After three years in Atlanta, I’m back in my home, the lovely (and surrounded by water) San Francisco.

I’m also back at the same training location

Read moreThe Roundup: Battle ropes, mindfulness and a delicious healthy treat

The Roundup – Knife skills, learning squats and the REAL paleo diet.

The Roundup – Knife skills, learning squats and the REAL paleo diet.

We’re rounding up the week with videos!

As part of the constant work it takes to get people to know your website/blog exists, you spend a whole lot of time on various social media outlets. Recently I increased my list of places to have a presence to include Google+ and Stumbleupon. In doing so, I discovered that when I comment on a video

Read moreThe Roundup – Knife skills, learning squats and the REAL paleo diet.

In this Roundup I share articles from Breaking Muscle & Elephant Journal

The Roundup: Shortness of breath, yoga is beer and yoga is strength.

The Roundup: Shortness of breath, yoga is beer and yoga is strength.

Have you ever become short of breath from exercise? So have I!

Why Women Experience More Shortness of Breath than Men | Fitness RepublicIn fact, if you haven’t, you haven’t been working out hard enough.

But were you aware that there is a difference in the experience of being short of breath between men and women? Yeah, me neither.

Read moreThe Roundup: Shortness of breath, yoga is beer and yoga is strength.

Sriracha Roasted Cauliflower

The Roundup: Variety is the spice of life & spice itself is great.

The Roundup: Variety is the spice of life & spice itself is great.

Oh the joy of doing backend work only you notice.

Last week I didn’t post a Roundup, as I had spent most of the week working on more behind the scenes stuff. Lots if work improving the Facebook, Twitter and Pinterest pages. One thing I’m consistently doing is reading up on improving this site and sometimes that means going backwards and reeling work I’ve already done that just wasn’t what I could be.

Read moreThe Roundup: Variety is the spice of life & spice itself is great.

Weekly Roundup Oct 25

The Roundup – Label GMOs, tasty eggs & a brutal workout

The Roundup – Label GMOs, tasty eggs & a brutal workout

When you lag behind Saudi Arabia, Russia and China, you might be behind the times.

Genetically Engineered Foods/Tell FDA to LabelThe biotech companies have continuously said that genetically engineered crops are completely safe for human consumption. But they steadfastly oppose the labeling of products that contain GMOs. That’s probably because they know the majority of Americans (82% to 85%) wouldn’t purchase foods that contain GMOs.

Read moreThe Roundup – Label GMOs, tasty eggs & a brutal workout

Maria Sollon shows how you can exercise anywhere by doing squats on a camel.

The Roundup – Wood in food, massage for health and squats on a camel

The Roundup – Wood in food, massage for health and squats on a camel

You saw that right… squats on a camel!

Last week when I was working at the Pilates Method Alliance Conference in Ft. Lauderdale, I met a trainer, Maria Scally, who lives in Miami and checked youtube pages. Her training motto is “Get groovy, get sweaty, any time, any place.” She travels the world making fun short videos showing a couple of different exercises. This one in particular REALLY caught my attention. Talk about a position of instability! Check out her fun videos.

Read moreThe Roundup – Wood in food, massage for health and squats on a camel

The Roundup – Kettlebell form, yoga, soup and naps!

The Roundup – Kettlebell form, yoga, soup and naps!

Just four more days until I get to Ft. Lauderdale!

At the beach in Carmel CAAnd I cannot wait. If you know anything about Atlanta, you know it is surrounded by a ring highway. This divides the general Atlanta are into ITP and OTP (Inside the Perimiter & Outside the Perimiter). Well I have not been OTP since April of 2012! Entirely too long.

Read moreThe Roundup – Kettlebell form, yoga, soup and naps!

The Roundup – Signs of Fall, Better sleep and my first guest blogging

The Roundup – Signs of Fall, Better sleep and my first guest blogging

It’s my birthday and I’ll blog if I want to.

Hey everyone. I hope y’all had a good full first week of fall. Yup, it’s my birthday this week. How old am I? For a flower I am ancient, for a mountain I have not yet begun, for a man, I am just right.

How can you tell fall is here? Pumpkin, pumpkin and more pumpkin.

Read moreThe Roundup – Signs of Fall, Better sleep and my first guest blogging

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