Should my eyes be open or closed during meditation?
This is easily one of the most common questions asked about meditation techniques. While meditation is a personal practice and there are no rules written in stone, there is a reason for my answer…
It’s best if your eyes are open.
Look at the picture above. That is a statue of the Buddha.
Are meditation myths keeping you from sitting and breathing?
You’ve heard hundreds of times that meditation is beneficial not only for your mental health & peace of mind but also for your professional success. But the little voice in your head doesn’t buy it. Are these meditation myths keeping you from quieting that little voice in your head?