Exercise of the week: Pendulum from the Seated Leg Work series

Focus on the rotator muscles of your hip joints with Pendulum

GYROTONIC® training is unique in many ways. One of the most unique, and IMHO best, differences about Gyrotonic training is the focus on all the ranges of motion of almost all the joints of the body. The muscles of the hips joints are strengthened in some way in every exercise system, but a focus on the rotational movement of the hips joints, with resistance, is truly unique.

While the movement is small, it's effective. You're isolating the muscles of rotation. In the video, I'm strengthening the internal rotators of the right hip joint and the external rotators of the left hip joint. Then I'd switch sides of the bench and do the completing pair of exercises.

Working the big muscles is easy and we do that in Gyrotonic training. Putting focus into the smaller muscles helps performance in sports and every day activities. We like to be complete.

Come strengthen all your ranges of motion.
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