Physical fitness is the centerpiece of a fun filled, active lifestyle.

Kenichi Ebina shows what body control really is with this performance!

Check out Kenichi Ebina showing what real body control looks like.

I’m not much for pop culture or “reality” tv, but once in a while…


Something comes along that is truly exceptional. Like Kenichi Ebina, for example.

I don’t currently own a television (hope you’re enjoying that gorgeous 37″ plasma TV, mom!) and even when I did, I never watch “reality” television. My television is pretty much for enjoying movies on Netflix. So when that once in a blue moon performance happens, I miss it.

Thankfully, in this case a friend of mine posted this video on facebook and I was blown away and laughing. Kenichi Ebina has incredible body control, awareness of his place in space (proprioception) and strength! Prepare to be shocked.


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