Why Adding Spirals Transforms a Simple Back Lift
A back lift exercise like this is something you’d see in a traditional gym setting. There is a piece called a Roman Chair and you can do a lift like we do in the Leviation Series on the GYROTONIC® Ladder. But what you’ll almost never see is adding a second spinal range of motion to the back lift. In Gyrotonic training on the Ladder and Archway, you can add spirals, like in this exercise, as well as side bends and circumduction.
