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Exercise

The six spinal ranges of motion. Use ’em or lose ’em!

Your spine is the root & center of your body. Are you really using it?

Spinal column curvature esOne of the things you'll hear every GYROTONIC® and GYROKINESIS® instructor speak about is that GYROTONIC® and GYROKINESIS® training moves all your joints through all their ranges of motion. This is especially important for the spine. In our modern world of long commutes and sitting at computers

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Tags Back Pain, Exercise
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1043 Makawao Ave
Ste 206
Makawao, HI 96768
Get Directions
808.698.9648
getfit@mikeluque.training

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1043 Makawao Ave
Ste 206
Makawao, HI 96768
Get Directions
808.698.9648
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