NatureBox – A great healthy snack choice – Product review

Are you looking for a great choice for your family’s healthy snacks?

NatureBox, a snack delivery service, might be just what you need.

I originally heard about NatureBox through one of their ads on Facebook. Since I make sure I have healthy snack food with me at work everyday, I was interested in anything that was reasonably priced, gave me a variety of snacks and was healthy.

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Maria Sollon shows how you can exercise anywhere by doing squats on a camel.

The Roundup – Wood in food, massage for health and squats on a camel

The Roundup – Wood in food, massage for health and squats on a camel

You saw that right… squats on a camel!

Last week when I was working at the Pilates Method Alliance Conference in Ft. Lauderdale, I met a trainer, Maria Scally, who lives in Miami and checked youtube pages. Her training motto is “Get groovy, get sweaty, any time, any place.” She travels the world making fun short videos showing a couple of different exercises. This one in particular REALLY caught my attention. Talk about a position of instability! Check out her fun videos.

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My recommendation for chia products, the Chia Co.

The Chia Co. chia seeds – Product Review

Chia seeds are my choice for getting Omega-3s.

The Chia Co. - a great source for chia seedsNo doubt you’ve read about the importance of getting omega-3s in your diet. They are an essential nutrient but our bodies can’t produce them internally. (Like the 9 essential amino acids) Natural sources of omega-3s are: fish (especially sardines and salmon), flax seed, walnuts, kale, seaweed and chia seed.

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Farmed tilapia is not really good for you.

The Roundup: Strongman Profile and Nasty Fish

The Roundup: Strongman Profile and Nasty Fish

Happy Friday everyone. I hope your week was fun and healthy.

This is is the first of a new regular feature. What have I been reading and commenting on this week? Here are a few of the things that really caught my attention this week.

I have no shame in admitting this: this isn’t my original idea at all.

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Drink lots of water! It's vital to life.

Drinking Water is essential to healthy eating… it’s WATER!

Drinking water is essential to life, so do it right.

240px-Glass-half-fullA few simple guidelines for drinking water make this an easy healthy habit. We’re inundated with advertisements for bottled water or filters for our taps. Everyone seems to be walking around with a bottle now days. Is it too much? Is it too little?

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A healthy breakfast is your first chance to have healthy eating.

A healthy breakfast is the way to start to every healthy day.

You wouldn’t drive your car with an empty gas tank. Don’t move your body that way either. I’m sure you’ve heard the old saying “Breakfast is the most important meal of the day” about a million times. You know why? Because it’s a true axiom of how to eat healthy.

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Healthy food choices include knowing how your meats are raised.

Healthy food choices – healthy eating for you and the planet

Healthy food choices have benefits beyond your health.

Organic food is a simple healthy food choice

A healthy lifestyle isn’t only about you, it involves choices that benefit the planet too. The more healthy food you

choose, the cleaner the growth and production of that food. That translates to cleaner air, cleaner earth and cleaner water.

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