Will Harris of White Oak Pastures does not believe monoculture is good for farming or the earth.

This rancher is the best! “Nature abhors monoculture.”

This fantastic video shows ranching as it should be.

In this great PBS series “Food Forward” a fundamental question is asked:

How did something so fundamental as food, go so fundamentally wrong?

Meet Will Harris, farmer and rancher at White Oak Pastures in Bluffton, GA. A true family farmer, his farm & ranch have been in his family for three generations

Read moreThis rancher is the best! “Nature abhors monoculture.”

Don't buy non-fat yogurt. You need a healthy source of fat.

Put down the zero fat yogurt and step away! You NEED dietary fat.

Even in the midst of an obesity epidemic, we still need to eat fats.

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Triolein, a tricglyceride of oleic acid, a healthy omega-9 fatty acid

Recently I was enjoying one of my stand by recipes, slow cooked beans and vegetables. However, I wasn’t following my own recipe and my “healthy” diet was about to be sabotaged… by fat!

But not because I was eating too much.

Read morePut down the zero fat yogurt and step away! You NEED dietary fat.

NatureBox – A great healthy snack choice – Product review

Are you looking for a great choice for your family’s healthy snacks?

NatureBox, a snack delivery service, might be just what you need.

I originally heard about NatureBox through one of their ads on Facebook. Since I make sure I have healthy snack food with me at work everyday, I was interested in anything that was reasonably priced, gave me a variety of snacks and was healthy.

Read moreNatureBox – A great healthy snack choice – Product review

Maria Sollon shows how you can exercise anywhere by doing squats on a camel.

The Roundup – Wood in food, massage for health and squats on a camel

The Roundup – Wood in food, massage for health and squats on a camel

You saw that right… squats on a camel!

Last week when I was working at the Pilates Method Alliance Conference in Ft. Lauderdale, I met a trainer, Maria Scally, who lives in Miami and checked youtube pages. Her training motto is “Get groovy, get sweaty, any time, any place.” She travels the world making fun short videos showing a couple of different exercises. This one in particular REALLY caught my attention. Talk about a position of instability! Check out her fun videos.

Read moreThe Roundup – Wood in food, massage for health and squats on a camel

The great sea salt myth. Sorry, y’all, there’s no minerals in there.

The trace minerals in sea salts are just that… traces.

Sea Salt drying in AustraliaIf you go to google and look up “sea salt minerals”, you’ll find link after link of pages espousing the benefits of sea salt, how the mineral content of sea salt is greater than refined table salt and better healthy food choice. But is there any truth to it?

Read moreThe great sea salt myth. Sorry, y’all, there’s no minerals in there.

A healthy breakfast is your first chance to have healthy eating.

A healthy breakfast is the way to start to every healthy day.

You wouldn’t drive your car with an empty gas tank. Don’t move your body that way either. I’m sure you’ve heard the old saying “Breakfast is the most important meal of the day” about a million times. You know why? Because it’s a true axiom of how to eat healthy.

Read moreA healthy breakfast is your first chance to have healthy eating.

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