The Roundup: Battle ropes, mindfulness and a delicious healthy treat

The Roundup: Battle ropes, mindfulness and a delicious healthy treat

Here I am, home in San Francisco again!

Ocean Beach smYeah, I’ve fallen behind in working on the site and the social media for the last two weeks or so, but that’s what moving across country can do. After three years in Atlanta, I’m back in my home, the lovely (and surrounded by water) San Francisco.

I’m also back at the same training location

Read moreThe Roundup: Battle ropes, mindfulness and a delicious healthy treat

NatureBox – A great healthy snack choice – Product review

Are you looking for a great choice for your family’s healthy snacks?

Naturebox | Healthy Snacks DeliveredNatureBox, a snack delivery service, might be just what you need.

I originally heard about NatureBox through one of their ads on Facebook. Since I make sure I have healthy snack food with me at work everyday, I was interested in anything that was reasonably priced, gave me a variety of snacks and was healthy.

Read moreNatureBox – A great healthy snack choice – Product review

Weekly Roundup Oct 25

The Roundup – Label GMOs, tasty eggs & a brutal workout

The Roundup – Label GMOs, tasty eggs & a brutal workout

When you lag behind Saudi Arabia, Russia and China, you might be behind the times.

Genetically Engineered Foods/Tell FDA to LabelThe biotech companies have continuously said that genetically engineered crops are completely safe for human consumption. But they steadfastly oppose the labeling of products that contain GMOs. That’s probably because they know the majority of Americans (82% to 85%) wouldn’t purchase foods that contain GMOs.

Read moreThe Roundup – Label GMOs, tasty eggs & a brutal workout

My recommendation for chia products, the Chia Co.

The Chia Co. chia seeds – Product Review

Chia seeds are my choice for getting Omega-3s.

The Chia Co. - a great source for chia seedsNo doubt you’ve read about the importance of getting omega-3s in your diet. They are an essential nutrient but our bodies can’t produce them internally. (Like the 9 essential amino acids) Natural sources of omega-3s are: fish (especially sardines and salmon), flax seed, walnuts, kale, seaweed and chia seed.

Read moreThe Chia Co. chia seeds – Product Review

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