Aerobic exercise is essential but doesn't have to be boring.

Aerobic Exercise is a necessity for a healthy lifestyle.

Aerobic exercise is essential but people get it wrong in both directions.

Aerobic Exercise is important... but don't be a treadmill zombie!

The possibilities in aerobic exercise probably generate more unnecessary “debates” than any other single fitness concept. But make no mistake, a properly programmed cardio workout program is essential to physical fitness and doing it right is easy.

But don’t be That Guy ===>

Read moreAerobic Exercise is a necessity for a healthy lifestyle.

One size fits all doesn't fit all... or even one.

One size fits all doesn’t fit all… or even one.

Don’t get suckered in to the “one size fits all” approach.

Bowling Shoes - PINSTACK Plano (2015-04-10 19.45.53 by Nan Palmero)There are an untold number of sources you can find with advice about fitness and exercise. And that’s good. Bodies are different and goals are different which makes the “one size fits all” approach a hindrance.

Between the dozens of health and fitness magazines and the nearly infinite number of websites

Read moreOne size fits all doesn’t fit all… or even one.

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