The possibilities in aerobic exercise probably generate more unnecessary “debates” than any other single fitness concept. But make no mistake, a properly programmed cardio workout program is essential to physical fitness and doing it right is easy.
But don’t be That Guy ===>
Read moreAerobic Exercise is a necessity for a healthy lifestyle.
Exercise and weight loss are frequently discussed on message boards. I occasionally venture into these fitness forums and answer questions.
Q: I recently began a workout routine and have been doing my cardio mostly on the elliptical machine.
Read moreExercise and weight loss questions and answers part 1
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There are an untold number of sources you can find with advice about fitness and exercise. And that’s good. Bodies are different and goals are different which makes the “one size fits all” approach a hindrance.
Between the dozens of health and fitness magazines and the nearly infinite number of websites
