Brandon Richey fitness

Interview with coach and kettlebell instructor Brandon Richey

Posted 3 CommentsPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Our friend Henry over at GymTalk recently interviewed Brandon Richey, a well respected strength coach and kettlebell aficionado. Brandon gave us some awesome tips on strength training and conditioning and he shared some of his experiences of being a top level strength coach. Hi Brandon, thanks for talking to us today. Could you tell our readers a […]

Battle ropes for a culmination exercise

Culmination exercise: Build your workout to a crescendo

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An idea I learned in yoga: building your workout to a Culmination Exercise Every Saturday I can, I head over to Tough Love Yoga and take a class, usually from my most favorite of all yoga teachers I’ve ever taken from, Neda Draupadi Honarvar. It’s not just the fact that we listen to awesome metal […]

Kettlebells will build your strength and power and they're fun.

Kettlebells develop strength and power and are alot of fun.

Posted Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Kettlebells look like cannonballs with handles And a workout with them will strengthen you in ways nothing else can. If you were to purchase one piece of home gym equipment, I’d choose kettlebells. A kettlebell workout is a total body workout, it’s strengthening, it increases core strength and increases your ability to generate power. For […]

A kettlebell swing is based on a deadlift, not a squat.

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Get the base of a kettlebell swing right. All too often when I’m at a gym, whether watching a person work out on their own or watching a trainer use kettlebells with their client, the very root of the kettlebell swing motion is done incorrectly. To easily explain the reason one motion is correct and […]