Brandon Richey fitness

Interview with coach and kettlebell instructor Brandon Richey

Interview with coach and kettlebell instructor Brandon Richey

Our friend Henry over at GymTalk recently interviewed Brandon Richey, a well respected strength coach and kettlebell aficionado.

Brandon gave us some awesome tips on strength training and conditioning and he shared some of his experiences of being a top level strength coach.

Hi Brandon, thanks for talking to us today. Could you tell our readers a little bit more about yourself and Brandon Richey Fitness.

Read moreInterview with coach and kettlebell instructor Brandon Richey

The Roundup – Kettlebell form, yoga, soup and naps!

The Roundup – Kettlebell form, yoga, soup and naps!

Just four more days until I get to Ft. Lauderdale!

At the beach in Carmel CAAnd I cannot wait. If you know anything about Atlanta, you know it is surrounded by a ring highway. This divides the general Atlanta are into ITP and OTP (Inside the Perimiter & Outside the Perimiter). Well I have not been OTP since April of 2012! Entirely too long.

Read moreThe Roundup – Kettlebell form, yoga, soup and naps!

Kettlebells will build your strength and power and they're fun.

Kettlebells develop strength and power and are alot of fun.

Kettlebells look like cannonballs with handles

And a workout with them will strengthen you in ways nothing else can. If you were to purchase one piece of home gym equipment, I’d choose kettlebells. A kettlebell workout is a total body workout, it’s strengthening, it increases core strength and increases your ability to generate power. For such a really simple piece of equipment, it can have dramatic impact on your physical fitness.

Read moreKettlebells develop strength and power and are alot of fun.

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