I’ve made it a part of the way I train clients that they get on their feet for at least one exercise in every workout. Part of developing the Wingmaster material was incorporating primal movements like squats. The benefits of a complex exercise that includes squats, like this one, go beyond leg strength and even include benefits for your brain.
To quote this article, leg exercise is critical to brain and nervous system health. They help keep your brain working correctly in a physical way.
