The ketogenic diet, coconut oil & bulletproof coffee: what they have in common, and why they’re not miraculous for weight loss
The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, registered dietitian Lindsay Orbeta, MS, RD, CSSD, gives us some real scientific information on bulletproof coffee, coconut oil and a real ketogenic diet.
Read moreWhy bulletproof coffee is not miraculous for weight loss.
So you want to change your body composition. This is the ratio of lean body mass to body fat. It’s the healthiest way to think about your “weight”. Weight as a raw number doesn’t really tell you alot.
Choosing the right healthy snacks can help you maintain vibrant health. Humans are naturally grazers and there are health benefits to eating throughout the day.
Q: I recently began a workout routine and have been doing my cardio mostly on the elliptical machine.
