Is bulletproof coffee worth all the hype?

Why bulletproof coffee is not miraculous for weight loss.

May 21, 2018October 15, 2017 by Mike Luque

The ketogenic diet, coconut oil & bulletproof coffee: what they have in common, and why they’re not miraculous for weight loss

The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, registered dietitian Lindsay Orbeta, MS, RD, CSSD, gives us some real scientific information on bulletproof coffee, coconut oil and a real ketogenic diet.

Don't buy non-fat yogurt. You need a healthy source of fat.

Put down the zero fat yogurt and step away! You NEED dietary fat.

January 13, 2017February 21, 2014 by Mike Luque

Even in the midst of an obesity epidemic, we still need to eat fats.

320px-Triolein_3D_spacefill — Triolein, a tricglyceride of oleic acid, a healthy omega-9 fatty acid

Recently I was enjoying one of my stand by recipes, slow cooked beans and vegetables. However, I wasn’t following my own recipe and my “healthy” diet was about to be sabotaged… by fat!

But not because I was eating too much.

Counting Calories? Don’t waist your time.

March 31, 2018November 13, 2013 by Mike Luque

Why are you counting calories? Your body doesn’t “need” them.

So you want to change your body composition. This is the ratio of lean body mass to body fat. It’s the healthiest way to think about your “weight”. Weight as a raw number doesn’t really tell you alot.

You’ve frequently heard that to change your body composition,

Aerobic exercise is essential but doesn't have to be boring.

Aerobic Exercise is a necessity for a healthy lifestyle.

November 21, 2018September 20, 2013 by Mike Luque

Aerobic exercise is essential but people get it wrong in both directions.

The possibilities in aerobic exercise probably generate more unnecessary “debates” than any other single fitness concept. But make no mistake, a properly programmed cardio workout program is essential to physical fitness and doing it right is easy.

But don’t be That Guy ===>

Healthy snacks are an important part of healthy eating.

December 29, 2017July 8, 2013 by Mike Luque

Healthy snacks are an important part of healthy eating.

Choosing the right healthy snacks can help you maintain vibrant health. Humans are naturally grazers and there are health benefits to eating throughout the day.

Exercise and weight loss questions and answers part 1

January 14, 2017April 11, 2013 by Mike Luque

Exercise and weight loss. Questions & Answers

Exercise and weight loss are frequently discussed on message boards. I occasionally venture into these fitness forums and answer questions.

Q: I recently began a workout routine and have been doing my cardio mostly on the elliptical machine.

Amy M.

2015-11-30 14:52:54

Mike's enthusiasm and energy are contagious. His passion for Gyrotonic and working with the human body is amazing, and he is constantly pushing to learn... read moreread more

julie e.

2010-10-26 23:08:52

Mike Luque is a very knowledgeable personal trainer and expert gyrotonics teacher. I have worked with many personal trainers over the years and can tell... read moreread more

Michelle D.

2009-07-15 11:03:14

I am a very picky person. I have experienced 4 gyro trainers and I can say his skill is way beyond the other trainers. He has Gyro experience over 10... read moreread more

Klaudia Raab

2019-04-17T23:15:12+0000

Mike is a perfectionist in the art of teaching, and my body and mind feel stronger,I’m pain free, and looking forward to aging gracefullyread more

Amine Benderra

2017-03-26T18:26:26+0000

Rosa Rosae

2016-09-23T01:54:15+0000

Mike is a great Gyrotonic trainer. His classes are very well structured and balanced. He follows a main idea that he evolves over the session. He adjusts well to the level of the clients in class. As a gyrotonic trainer myself, I always learn something new, and find Mike classes energizing and inspirational. Mike's knowledge of the Gyrotonic work is very refined and precise. Not only is he very well knowledgeable in the Gyrotonic system but also very passionate about it which also comes through in his work. I highly recommend Mike as a Gyrotonic trainer. I feel very grateful to be able to go to his classes myself.read more

Lynea Diaz-Hagan

2016-07-30T03:03:56+0000

I started working with Mike after gaining a lot of weight and experiencing a major decline in my fitness level during three years of graduate school. Although I was experienced with Gyrotonic and *love* this form of bodywork, I was feeling pretty stuck, embarrassed, and uncomfortable with my body when I finally got back to the studio. Mike was AWESOME. Both encouraging and demanding, he was able to respectfully meet me where I was at, while challenging me and my body to get healthier, stronger, and reoriented. He also provided detailed guidance -- verbally and through skillful adjustments -- that deepened my understanding of Gyrotonic and of my body patterns and habits in general.The point is, Mike is an outstanding trainer. Having worked with numerous fitness trainers, dance instructors, and gyrotonic instructors over the years, I do not sing Mike's praises lightly. He really is all that. He also has a deep level of professional integrity. I highly, highly recommend him to anyone seeking thorough, conscientious, and expert guidance in Gyrotonic or fitness in general. Thanks, Mike, for what you do!read more

Peiling Kao

2016-07-26T05:44:02+0000

Mike is an experienced and knowledgeable trainer. He has such great eyes to caught my movement patterns and gave me corrections. He was able to focus on what my body actually needs as a professional dancer. My lower back opens up right away after the first session. He cares about the details, the breath,and the specific muscles I need to engage. I am very happy to have Mike as my first Gyrotonic instructor.read more

Maurice Fakhoury

2016-06-29T00:32:01+0000

Everything I thought I knew was... Not exactly correct. It took time & hands on training & so many little & not so little details adjusting my positions & postures & motions & I really felt like I re-learned the usual exercises with a higher degree of focus & execution & learned a new world of gyrotonic exercises. As a personal investment it was worth it even though it took months before I felt that. You'll never know until you try it!read more

Charley Aldred

2016-06-23T04:51:16+0000

Mike is an excellent trainer. He has a vast amount knowledge and uses his expertise to give a challenging and informative session. I always look forward to working with him because I know always learn something new!read more