The ketogenic diet, coconut oil & bulletproof coffee: what they have in common, and why they’re not miraculous for weight loss The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, […]
Even in the midst of an obesity epidemic, we still need to eat fats. Recently I was enjoying one of my stand by recipes, slow cooked beans and vegetables. However, I wasn’t following my own recipe and my “healthy” diet was about to be sabotaged… by fat! But not because I was eating too much.
Why are you counting calories? Your body doesn’t “need” them. So you want to change your body composition. This is the ratio of lean body mass to body fat. It’s the healthiest way to think about your “weight”. Weight as a raw number doesn’t really tell you alot. You’ve frequently heard that to change your […]
Aerobic exercise is essential but people get it wrong in both directions. The possibilities in aerobic exercise probably generate more unnecessary “debates” than any other single fitness concept. But make no mistake, a properly programmed cardio workout program is essential to physical fitness and doing it right is easy. But don’t be That Guy ===>
Healthy snacks are an important part of healthy eating. Choosing the right healthy snacks can help you maintain vibrant health. Humans are naturally grazers and there are health benefits to eating throughout the day.
Exercise and weight loss. Questions & Answers Exercise and weight loss are frequently discussed on message boards. I occasionally venture into these fitness forums and answer questions. Q: I recently began a workout routine and have been doing my cardio mostly on the elliptical machine.