The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, registered dietitian Lindsay Orbeta, MS, RD, CSSD, gives us some real scientific information on bulletproof coffee, coconut oil and a real ketogenic diet.
Recently I was enjoying one of my stand by recipes, slow cooked beans and vegetables. However, I wasn’t following my own recipe and my “healthy” diet was about to be sabotaged… by fat!
But not because I was eating too much.
So you want to change your body composition. This is the ratio of lean body mass to body fat. It’s the healthiest way to think about your “weight”. Weight as a raw number doesn’t really tell you alot.
You’ve frequently heard that to change your body composition,
The possibilities in aerobic exercise probably generate more unnecessary “debates” than any other single fitness concept. But make no mistake, a properly programmed cardio workout program is essential to physical fitness and doing it right is easy.
But don’t be That Guy ===>
Exercise and weight loss are frequently discussed on message boards. I occasionally venture into these fitness forums and answer questions.
Q: I recently began a workout routine and have been doing my cardio mostly on the elliptical machine.
Choosing the right healthy snacks can help you maintain vibrant health. Humans are naturally grazers and there are health benefits to eating throughout the day.
