Use the wall squat exercise to learn great squat form.

Use Wall Squats to learn proper form

Squats are a fundamental exercise in weight training.

If you have difficulty doing squats, you'll want to use the Wall Squats to correct your form. Squats are ubiquitous in physical fitness. You'll see people doing them everywhere; in gyms, in boot camps and when warming up for other exercises. Any trainer worth their salt will use squats regularly.

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Diaphragmatic breathing, the root of all healthy breathing

Diaphragmatic Breathing is the root of all proper breathing.

Diaphragmatic breathing is the root of all healthy breathing.

Without it, all your activities, the whole of your life, is built upon a shallow and weak foundation. That sounds like a pretty bold statement and it is… and it’s also true. Diaphragmatic breathing is the engine of your inhale and a strong inhale is going to properly feed your body.

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