Complete Core Strength in One Exercise
The culmination of the Waterfall Series on The Ladder, Around the World represents the most advanced and comprehensive core-strengthening exercise in this entire family. The height of The Ladder allows you to go well below the level of your pelvis and legs, creating an exceptionally challenging movement that demands exceptional control and strength from your entire core system.
What makes this exercise so demanding is the combination of three distinct demands: eccentric control as you lower your torso toward the floor, rotational strength as you spiral through the straps, and the explosive power needed to return to the starting position from the deepest point of the movement. Using the straps, you can rotate and spiral your body, then take a moment at the bottom to lay yourself out into an inverted arch position before controlling your return.
This full-circle version of the Waterfall exercise is the fourth and final progression in the series. You don’t start here — you build toward it through three preparatory exercises that develop the strength, control, and body awareness necessary to handle the demands of Around the World. Each step on that progression ladder systematically prepares your body for this ultimate core-strengthening challenge.
Want to work your core in a full body exercise?
Around the World demonstrates the transformative principle of building complexity and challenge through intelligent progression. This isn’t just a core exercise — it’s a testament to what your body can achieve when trained systematically and strategically.