Expert Manual Stretching in Makawao.
Target Tension & Unlock Deeper Mobility to Release and Realign.
Book a 30 minute stretching session TODAY
GYROTONIC® training is excellent for boosting your mobility and flexibility. But sometimes, the most effective approach is to simply receive a stretch, letting someone else do the work. If that sounds like you, Manual Stretching sessions could be exactly what you need.
My Expertise in Manual Stretching
My journey in fitness began as a massage therapist. During my training at The Institute for Orthopedic Massage (now the Hendrickson Method), I gained extensive knowledge in manual and assisted stretching techniques. These methods are rooted in the osteopathic community’s approach to bodywork. My background as a massage therapist also helps inform my touch, so I know when a stretch is deep enough and I don’t take you into a painful stretch.
To further enhance my expertise, I earned an Integrated Flexibility Specialist certification from NASM in 2005, solidifying my command of these techniques.
What Happens in a Manual Stretching Session?
I use specialized stretching techniques that work by having you contract muscles before stretching them, which helps them naturally relax and lengthen more effectively. During our session, I’ll guide you through brief muscle contractions followed by gentle stretches that I’ll hold for 25-30 seconds, targeting the specific areas of tension in your body. This approach—whether using your own muscle contractions or having you work with opposing muscle groups—helps increase your range of motion and reduce muscle tension more efficiently than passive stretching alone.
This type of stretching can target virtually all muscles in the body!
I initially learned these techniques, known as Muscle Energy Techniques (METs), at the Institute for Orthopedic Massage (now the Hendrickson Method). Our training covered the entire body, including even the jaw muscles.
No matter where you’re experiencing muscular pain or tightness, there’s an MET stretch that can address it.
The Benefits of Assisted & Manual Stretching
- Improved Posture
- Increased Athletic Performance
- Reduced Risk of Injury
Ready to Release Tension & Restore Your Range of Motion?
Experience the targeted relief that comes from expert manual stretching. Whether you’re dealing with chronic tightness, recovering from workouts, or simply want to move better in your daily life, a personalized 30-minute session can help you unlock deeper mobility and feel immediate relief.