Mike Luque Training - GYROTONIC® Training on Maui

Is your movement keeping you from enjoying life the way you want?

Why would you choose to start using Gyrotonic training? Answer these questions:

Do you live with chronic pain?
Do you feel weak or unstable when you move or even when you sit?
Are you too tired to enjoy physical activities with your kids, grandkids or friends.
Do your choices for recreational activities always have to pass the “Will it cause me pain” test?

This is not inevitable. This should not be thought of as “normal” no matter what your age.

GYROTONIC® Training has benefits for everyone

Maybe it’s years of athletic activity, maybe (like me) it’s a major car accident, maybe it’s spending too long sitting at work and sitting at home. And usually it’s not one thing it’s a combination. Life is hard on a body and the more life you’ve lived, the more wear on the precious tool that is your body. But there is a tool to fight back in the battle with time.
Gyrotonic training is an excellent tool for injury rehab and pain reduction.

Pei-Ling K.
 
Mike is an experienced and knowledgeable trainer. He has such great eyes to caught my movement patterns and gave me corrections.  He was able to focus on what my body actually needs as a professional dancer. My lower back opens up right away after the first session. He cares about the details, the breath,and the specific muscles I need to engage. I am very happy to have Mike as my first Gyrotonic instructor.		 - 7/25/2016 
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Pei-Ling K.
 
 - 7/25/2016 

Mike is an experienced and knowledgeable trainer. He has such great eyes to caught my movement patterns and gave me corrections.  He was able to focus on what my body actually needs as a professional dancer. My lower back opens up right away after the first session. He cares about the details, the breath,and the specific muscles I need to engage. I am very happy to have Mike as my first Gyrotonic instructor.
Keala l.

I have paddled outrigger canoes for years and years and started going to Mike for deep muscle/tissue massages about 9 years ago. Geez! There is no one that matches his level of expertise and professionalism. In addition, I had a neck whiplash injury 8 years ago and he worked with me for 1 year. His orthopedic knowledge healed me completely. 



I have not found anyone else close to his style of Deep Tissue Massage. E-X-C-E-L-L-E-N-T!

Highly recommend him for Gyrontonics and Massage...he is at Aim Fitness now on Fremont in SF.



He rocks!!!		 - 2/17/2009 
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Keala l.
 - 2/17/2009 

I have paddled outrigger canoes for years and years and started going to Mike for deep muscle/tissue massages about 9 years ago. Geez! There is no one that matches his level of expertise and professionalism. In addition, I had a neck whiplash injury 8 years ago and he worked with me for 1 year. His orthopedic knowledge healed me completely. 



I have not found anyone else close to his style of Deep Tissue Massage. E-X-C-E-L-L-E-N-T!

Highly recommend him for Gyrontonics and Massage...he is at Aim Fitness now on Fremont in SF.



He rocks!!!
Maurice F.
 
Everything I thought I knew was... Not exactly correct. It took time & hands on training & so many little & not so little details adjusting my positions & postures & motions & I really felt like I re-learned the usual exercises with a higher degree of focus & execution & learned a new world of gyrotonic exercises. As a personal investment it was worth it even though it took months before I felt that. You'll never know until you try it!		 - 6/28/2016 
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Maurice F.
 
 - 6/28/2016 

Everything I thought I knew was... Not exactly correct. It took time & hands on training & so many little & not so little details adjusting my positions & postures & motions & I really felt like I re-learned the usual exercises with a higher degree of focus & execution & learned a new world of gyrotonic exercises. As a personal investment it was worth it even though it took months before I felt that. You'll never know until you try it!
Jeeny M.

Mike is a wonderful  Gyrotonic master instructor.  He is the creator of Gyrotonic master wing course. His training based on the fundamental of Gyrotonic expansion system  plus strength, and stability. After the course I felt increased in my mobility, strength, and felt great and taller. Thank you!!. 👍👍👍		 - 8/20/2020 
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Jeeny M.
 - 8/20/2020 

Mike is a wonderful  Gyrotonic master instructor.  He is the creator of Gyrotonic master wing course. His training based on the fundamental of Gyrotonic expansion system  plus strength, and stability. After the course I felt increased in my mobility, strength, and felt great and taller. Thank you!!. 👍👍👍
julie e.

Mike Luque is a very knowledgeable personal trainer and expert gyrotonics teacher. I have worked with many  personal trainers over the years and can tell Mike is at the top of his field. I felt safe under his watchful eye that I was doing the exercises and breathing correctly. He understands the body, pointing out stiff areas and weak ones that I needed more attention paid to. He taught me new moves to target many muscle groups at the same time for a quicker, more efficient  routine.  He completed the hour showing me how to stretch out properly. Mike even took the time to type and send me our workout as well, so that I could do it again.

Oh and I took a gyrotonics with him class too!		 - 10/26/2010 
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julie e.
 - 10/26/2010 

Mike Luque is a very knowledgeable personal trainer and expert gyrotonics teacher. I have worked with many  personal trainers over the years and can tell Mike is at the top of his field. I felt safe under his watchful eye that I was doing the exercises and breathing correctly. He understands the body, pointing out stiff areas and weak ones that I needed more attention paid to. He taught me new moves to target many muscle groups at the same time for a quicker, more efficient  routine.  He completed the hour showing me how to stretch out properly. Mike even took the time to type and send me our workout as well, so that I could do it again.

Oh and I took a gyrotonics with him class too!
Mark W.

Mike is an excellent instructor with an encyclopedic knowledge of anatomy. Gyrotonic has been a key part to keeping me wing foiling, and loose on the court.		 - 8/20/2023 
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Mark W.
 - 8/20/2023 

Mike is an excellent instructor with an encyclopedic knowledge of anatomy. Gyrotonic has been a key part to keeping me wing foiling, and loose on the court.

Gyrotonic training is great cross training for athletes.

If you're not physically compromised or challenged, Gyrotonic training also has PLENTY to offer you. Strength, coordination, balance, flexibility and loads of great core strength exercises to help you reach peak fitness and sports performance. Gyrotonic training has been used by top athletes to help avoid injury, return from injury and reach peak levels of performance.

Top level athletes like Wimbledon Champion Andy Murray, NBA legend Shaquille O'Neil and champion surfer Kelly Slater have used Gyrotonic training as part of their cross training. Whether your sport is golfing, surfing, outrigger canoeing or anything else, Gyrotonic training can help you be your best.