GYROTONIC® Training has benefits for everyone
Maybe it’s years of athletic activity, maybe (like me) it’s a major car accident, maybe it’s spending too long sitting at work and sitting at home. And usually it’s not one thing it’s a combination. Life is hard on a body and the more life you’ve lived, the more wear on the precious tool that is your body. But there is a tool to fight back in the battle with time.
Gyrotonic training is an excellent tool for injury rehab and pain reduction.
What's the Plus?
In the coming weeks, Mike Luque Training is excited to expand our personalized approach to movement with the reintroduction of Kettlebell Training and Body weight Strength Training. Designed to complement your Gyrotonic practice or to be your primary training method, these programs will help you build functional strength, increase endurance, and master your body with renewed confidence. Stay tuned for launch details!
Gyrotonic Exercise of the Week
Wingmaster Setting 3 is a group of pulling exercises, like rowing at a regular gym, but adding complexity... and fun.
How can this exercise benefit you? Read more...
Gyrotonic training is great cross training for athletes.
If you're not physically compromised or challenged, Gyrotonic training also has PLENTY to offer you. Strength, coordination, balance, flexibility and loads of great core strength exercises to help you reach peak fitness and sports performance. Gyrotonic training has been used by top athletes to help avoid injury, return from injury and reach peak levels of performance.
Top level athletes like Wimbledon Champion Andy Murray, NBA legend Shaquille O'Neil and champion surfer Kelly Slater have used Gyrotonic training as part of their cross training.
The Maui ohana is all about getting outside and being active. Whether your sport is golfing, surfing, outrigger canoeing, pickleball or anything else, Gyrotonic training, Kettlebells and/or body weight training with Mike Luque can help you be your best.
Appointments are available Monday through Saturday.
Book Your Free 30-Minute Studio Visit & Demo TODAY!
Mike Luque at a glance
• Gyrotonic Instructor since 1999
• Certified on all Gyrotonic equipment
• GYROKINESIS® certified
• Teacher trainer for the Wingmaster Course
• National Academy of Sports Medicine (NASM) Certified Personal Trainer since 2004
• NASM Performance Enhancement Specialist
• NASM Integrated Flexibility Specialist
• Kettlebell Concepts certified kettlebell instructor since 2008