Mike Luque Training - Gyrotonic Training in Makawao, Maui

Why would you choose to start using Gyrotonic training? Answer these questions:

Do you live with chronic pain?
Do you feel weak or unstable when you move or even when you sit?
Are you too tired to enjoy physical activities with your kids, grandkids or friends.
Do your choices for recreational activities always have to pass the “Will it cause me pain” test?

This is not inevitable. This should not be thought of as “normal” no matter what your age.

Age is not a handicap. Just look at people like Ernestine Shepherd, Tao Porchon-Lynch or Martin Strel. More trips around the sun haven’t stopped them. Nor does it have to stop you.

But as Indiana Jones said “It’s not the years honey, it’s the mileage.”

Maybe it’s years of athletic activity, maybe (like me) it’s a major car accident, maybe it’s spending too long sitting at work and sitting at home. And usually it’s not one thing it’s a combination. Life is hard on a body and the more life you’ve lived, the more wear on the precious tool that is your body. But there is a tool to fight back in the battle with time.
Gyrotonic training is an excellent tool for injury rehab and pain reduction.

And if you're not physically compromised or challenged, Gyrotonic training also has PLENTY to offer you. Strength, coordination, balance, flexibility and loads of great core strength exercises to help you reach peak fitness and sports performance.

Mike Luque Training - GYROTONIC® Training on Maui

Is your movement keeping you from enjoying life the way you want?

GYROTONIC® Training has benefits for everyone

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Gyrotonic Training services available

Gyrokinesis Class

One on One Training

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