GYROTONIC® Training on Maui
Training out of a boutique studio in central Makawao, I offer private, duet training and trio training sessions. My tools of the trade are three Pulley Tower units, the mighty Ladder and of course the Wingmaster. With my background in corrective bodywork and as an NASM Integrated Flexibility Specialist, I often include assisted stretching as part of my client's sessions.
New Client Special
3 one hour private sessions for just $180.00
- plus GET. Offer available to new clients & Maui residents only.
Limit one introductory package per client.
The Pulley Tower Unit
The Pulley Tower Unit is the primary piece of Gyrotonic equipment and the possibilities on it are nearly endless. We work the entire body with the pulley tower and in an incredibly wide variety of seating, laying, kneeling and standing positions. With the enormous range of possibilities with the pulley tower, it's possible to work with people at any level of strength and fitness. Because much of the work is seated, it is an excellent tool for rehabilitative work. When we take the bench away, we can work on total body, athletic style stretching and strengthening. The work on the Pulley Tower is organized into various families depending on how the equipment is being used. Each of the different families also emphasize different body segments.
The Ladder is an amazing piece of equipment with the main focus being core strength. Not just your abs. Everything about your core: front, back and sideways. There are 6 primary ways you position your body on the Ladder and then it's you against gravity to strengthen your core. For a machine with no moving parts, it's some serious work!
The Gyrotonic Wingmaster is an accessory piece to the Pulley Tower unit. As the trainer who developed the teacher training for the Wingmaster, I obviously put it to heavy use. While it is a very simple piece of equipment the applications are broad. It is excellent for focusing on upper body strengthening within the context of Gyrotonic movements. It is also great for helping clients improve their posture, especially those who tend to be rounded across the shoulders or who's shoulders tend to live up by the ears.
The exercises use resistance in several ways. The resistance can be directly on the body so emphasize the spinal ranges of motion and direct core strengthening.
The Wingmaster can be in your hands to add in a pushing/pressing element for strengthening the chest, shoulders, triceps and serratus muscles.
And you can turn around and do pulling exercises to strengthen the shoulders, back and biceps.
Rates for private training
|Single private session||$90.00|
|5 private sessions||$425.00 ($85.00 per session, a 5% savings)|
|10 private sessions||$810.00 ($81.00 per session, a 10% savings)|
GET will be added to all rates.