Competitive athlete Trevor Taylor shares how the Gyrotonic Method has helped him recover from shoulder and hip surgeries, prevent future injuries, and improve his tennis game.
Great video from my friends at GYROTONIC® Coral Gables.
GYROTONIC is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Now that I’m traveling to lead the Wingmaster Course, I’m getting the opportunity to meet more trainers and Master Trainers who I’ve known only through social media. This gives me a chance to change my interviews from Skype based to in person. First up on that list, GYROTONIC® Master Trainer and Phyiscal Therapist Justine Bernard.
Read moreGet to know Gyrotonic Master Trainer & physical therapist Justine Bernard
Like most people I am concerned about the health of our planet and the effects of human activity on the environment. While there is always room for improvement, I do what I can when at home. However with the dramatic increase in air travel that is a necessary part of teaching the Wingmaster Course, my carbon footprint has grown greatly.
Read moreReduce your carbon footprint. Good for the earth, good for you.
We cook most of our meals at home and largely from scratch. We also eat primarily vegetarian at home. We save our meat eating for going out.
Maybe you’re like us. You have a small group of meals that you cook over and over. Humans, as all other species, are primarily creatures of habit. That’s got it’s benefits. Survival is essentially having the right group of habits. But for those species with higher brain function, basically humans, that can make like boring!
Read moreThe Roundup – Quinoa salad, breath affects fear and grab a medicine ball.
We all want to look fit and feel amazing in our bodies, but that’s easier said than done when your schedule is constantly packed. Be it work and deadlines, or spending time with family and friends, the truth is we don’t find a lot of time to dedicate to our physical health, and sometimes we don’t try too hard to do so. However, it is of vital importance to have a time slot during which you can do things for yourself, and that includes exercising as well. Even if working out isn’t your favorite thing, you can’t deny the benefits you get from it which is why it’s important to talk about how to prioritize workouts when work life gets tough.
Read moreHow to Prioritize Workouts when Work Life Gets Tough
The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, registered dietitian Lindsay Orbeta, MS, RD, CSSD, gives us some real scientific information on bulletproof coffee, coconut oil and a real ketogenic diet.
Read moreWhy bulletproof coffee is not miraculous for weight loss.
“Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.”
– The Merovingian
Yes, I’m a giant nerd for quoting The Matrix Reloaded but it’s a good quote and one that I totally agree with. Why do you do what you do?
Read moreKnow your “why”. It’s the only real source of power.
I like to remind people that we are 3 dimensional creatures. If you put your fingers on your sternum, that isn’t your heart center. That’s the anterior view of your heart center. Your heart is 3 dimensional. It has thickness.
Read moreQuick tip: Like yin and yang gradually trade places with each other
Years ago, the only way you could take up rock climbing is getting to know someone who already climbed, head outside with them and have them teach you every step of the way. It wasn’t a casual hobby. Nowadays, the growth in indoor rock climbing gyms throughout the US has opened up this great sport to anyone.
Read moreSo you want to get into rock climbing. GREAT idea! Here’s some beta.
While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that in Kundalini yoga, a practice should be done for 40 days in a row to really understand and get results from a practice.
