Is bulletproof coffee worth all the hype?

Why bulletproof coffee is not miraculous for weight loss.

Posted Leave a commentPosted in Healthy Eating - properly fuel yourself for a long and vibrant life

The ketogenic diet, coconut oil & bulletproof coffee: what they have in common, and why they’re not miraculous for weight loss The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, […]

Why are you doing Gyrotonic training?

Know your “why”. It’s the only real source of power.

Posted Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

Have you thought about why you’re doing the exercise you’re doing? “Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.” – The Merovingian Yes, I’m a giant […]

So you want to get into rock climbing. GREAT idea! Here’s some beta.

Posted Leave a commentPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Rock climbing has become my favorite hobby ever. Years ago, the only way you could take up rock climbing is getting to know someone who already climbed, head outside with them and have them teach you every step of the way. It wasn’t a casual hobby. Nowadays, the growth in indoor rock climbing gyms throughout […]

Join me for a 40 day breathing exercise challenge.

Join me in my 40 day breathing exercise challenge

Posted 4 CommentsPosted in Breathing Exercises - your breathing matters. Get better at it.

I’ve begun a 40 day breathing exercise challenge. Join me! While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that […]

The interview series: Gyrotonic trainer Patty Nutchanart

Posted Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

Introducing Patty Nutchanart, GYROTONIC® trainer in Thailand In my use of Instagram I regularly search for new posts from GYROTONIC® trainers or clients, basically anything tagged #gyrotonic. One day I saw this excellent photo from a studio in Thailand. There are only 2 GYROTONIC® studios in all of Thailand so I decided to reach out to studio […]