Mess The Hair from the Upper Body Series

Mess the Hair from the Upper Body Series

This is a fun "level 2" exercise. Level 2 workouts aren't only about more difficult exercises but also how you put them together into long sequences and really uniting the timing and the breathing. I'm not even sure if "mess the hair" is what it's called. But that's one of the cues for the movement, "mess the hair/fix the hair".

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Climbing the straps from the Levitation series on the Gyrotonic ladder

Levitation Series on the Ladder – Climbing the straps

Climbing the straps from the Levitation series on the Ladder

When you're doing Levitation exercises on the Ladder you're strengthening your posterior chain: primarily your back muscles and your glutes. And it's called "levitation" because you're floating up against gravity. Then wouldn't using a strap be a little bit of a cheat?

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