GYROKINESIS® classes, your body, a chair and the ground.
You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.
GYROKINESIS® methodology, the movements, came before the equipment work.
Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.
