Core Strength

Wingmaster S$ Simple Twist & Pull

Gyrotonic Exercise of the Week: Wingmaster Setting 4 Simple Twist & Pull

Wingmaster Setting 4 - Simple Twist and Pull

In the Wingmaster material, Settings 1 and 4 have the exact same set of exercises. They're mirrors of each other, with the resistance coming from opposite directions. When I came up with the idea for Setting 4, it was to strengthen the core by making the muscles work in the opposite way they do in Setting 1.

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Work your core with Jackknife Facing Away

The abdominal exercise Jackknife Facing Away

The abdominal exercise Jackknife Facing Away

While system founder Juliu Horvath has said that every exercise, when done correctly, is an abdominal exercise, there are directly abdominal strengthening exercises in the system. This is a great one. It's also one of the more advanced abdominal exercises on the Pulley Tower. There are 3 preparatory exercises you would work through before getting to this facing away version.

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Gyrotonic exercise - Reverse dolphin

Exercise of the Week: Reverse Dolphin from the Hamstring Series

Reverse Dolphin from the Hamstring Series

Isolation exercises, doing a single joint motion in a single range of motion isn't the GYROTONIC® Training way of things. Every exercise is multiplanar, multiple muscle & joint groups and you always have to be aware of your entire organism. Total body, total breath, total mind. And yes, the breath is in the middle. The breath is binding agent between the body and the mind.

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GYROKINESIS is excellent for strength, core strength and flexibility.

Gyrokinesis classes – All the motion, none of the machines

GYROKINESIS® classes, your body, a chair and the ground.

You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.

GYROKINESIS® methodology, the movements, came before the equipment work.

Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.

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