Wingmaster S$ Simple Twist & Pull

Gyrotonic Exercise of the Week: Wingmaster Setting 4 Simple Twist & Pull

Wingmaster Setting 4 - Simple Twist and Pull

In the Wingmaster material, Settings 1 and 4 have the exact same set of exercises. They're mirrors of each other, with the resistance coming from opposite directions. When I came up with the idea for Setting 4, it was to strengthen the core by making the muscles work in the opposite way they do in Setting 1.

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