Wingmaster

Wingmaster Setting 1 – Looking for Freedom standing

Wingmaster Setting 1 - Looking for Freedom, standing

Doing exercises on your feet is essential training for basic life. Most activities of daily living involve being on your feet. What this exercise adds to the standing position is a hip hinge, which is one of the 7 primal movements. Primal movements are the building blocks of how we learn to move naturally as we develop when we're infants and toddlers.

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Wingmaster setting 2 stepping Arch Curl

Exercise of the Week: Wingmaster Setting 2 Stepping Arch Curl

Wingmaster Setting 2: Stepping Arch Curl

A central part of the Wingmaster material are the 7 primal movements: push, rotation, pull, gait, hinge, squat and lunge. Gait, or stepping, is a very important primal movement to teach as people get older. As people age they often feel less stable when walking, stop using their ankles in their gate and start shuffling, taking more and smaller steps.More steps mean more changes to trip and fall and that's bad.

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