GYROTONIC^® Training: Redefine Your Movement.

Experience Dynamic Strength, Flexibility & Body Awareness.

Tailored for Every Goal: From Recovery to Peak Performance.

Quite simply, Gyrotonic training is resistance training. All Gyrotonic equipment uses some form of resistance. On the Pulley Tower it's weights and friction, on the GYROTONER® it's friction, on the Leg Extension Unit it's bungees and sometimes weights, on the Jumping Stretching Board it's a combination of bungees and gravity and on the Ladder or Archway is all gravity. So while it's not barbells and dumbells you're always working against resistance. That means you do get the primary benefit of resistance training, which is increases in muscular strength and even size (hypertrophy).

And that's where the similarity to traditional resistance training ends. The effects and benefits of Gyrotonic training go far beyond simple strength gains.

A large part of what makes Gyrotonic training truly different is its unique focus on mobilizing the spine and releasing any rigidity. This promotes optimal function of your nervous system, allowing nerve signals to flow more freely between your brain and body. This means Gyrotonic training actively:

♦ Refines your body's communication system: Significantly boosting your coordination, balance, and natural awareness of how you move in space.
♦ Increases overall joint mobility: Beyond the spine, it expands the capacity of all your joints to move freely in every direction.
♦ Develops integrated strength & length: Since you're working with resistance through full ranges of motion, you simultaneously gain strength, muscular length, and enhanced coordination.

The result? You'll be stronger, more flexible, and develop total control over your skeletal system in any situation – whether it's a deliberate movement or a reflex action, like catching yourself from an unexpected slip or fall. And yes, core strength is fundamentally built into every aspect of this comprehensive training.

And Gyrotonic training is FUN.

"Exercising can and should be a creative and delightful experience." - Juliu Horvath

Yes, you'll get a workout but that doesn't mean tedious mind numbing repetitions of simplistic movements. While many of the movements in Gyrotonic training require a considerable amount of coordination, that is also a benefit. You won't have a chance to become bored because there's too many points to focus on. Attention to those details keeps you engaged.

And Gyrotonic training is a nearly limitless system. Years ago when I would describe the system I would say that on the Pulley Tower Unit there were 250-300 exercises. As the person who developed the Wingmaster Course, I added over 240 more exercises to the system. And the system is a living, breathing, vibrant system with trainers worldwide adding to its ever-expanding range of exercises, making it a truly limitless system. There have been additions to focus on dancers, martial artists, golfers, equestrian riders, hand and foot therapy, high level athletes... and the list goes on. As system creator Juliu Horvath (who is also continuing to add material to the system) says " Every time exercising must be a new experience. Exercising is not a routine."

What does this mean for you?

A frequent question I hear is "What is the goal of Gyrotonic training?" That's the wrong question. Gyrotonic training doesn't have a goal. Clients have goals. Gyrotonic training is a TOOL to help clients reach those goals. For example, do you have scoliosis? Do you want to improve your golf game? Do you want to improve your martial arts? Do you want to be a better runner? Whatever your goal is, your training sessions help move you in that direction.

Even more simply: do you want to move better, feel better and get more enjoyment out of life?

Then Gyrotonic training is perfect for you.