In GYROKINESIS, be water

Quick tip: When moving in Gyrokinesis class, be water, my friend

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Water can flow or it can crash. Be water, my friend. Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through […]

My 30 day Gyrokinesis practice challenge – Week 1

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 My 30 day GYROKINESIS® practice challenge. Back in the fall of 2012, I decided to enhance my GYROKINESIS® practice by doing the work every day for a month. I wrote about my progress and experiences as I went along. Here is the first week: Oct 31 – So lately I’ve been thinking alot about how to […]

A GYROKINESIS practice strengthens your body, your mind and your breathing

A Gyrokinesis practice develops more than your body.

Posted on 1 CommentPosted in Gyrotonic training - the most complete exercise system around.

GYROKINESIS® training isn’t just a class, it’s a practice. Taking GYROKINESIS®  classes is a great option for physical well being. But is there more available through the system than fitness, strength and flexibility? The only way you can find out the answer to this is to develop a personal GYROKINESIS® practice. A Gyrokinesis practice means you’re doing GYROKINESIS® exercises on your […]