I like to remind people that we are 3 dimensional creatures. If you put your fingers on your sternum, that isn’t your heart center. That’s the anterior view of your heart center. Your heart is 3 dimensional. It has thickness.
Gyrokinesis method
GYROKINESIS® is a mat-based, equipment-free system that develops all six spinal ranges of motion through flowing, connected movements. These exercises build functional strength, flexibility, and body awareness without requiring specialized equipment or machinery. GYROKINESIS® complements GYROTONIC® training and stands alone as a comprehensive full-body practice. Perfect for anyone seeking mobility, core strength, and the meditative quality of fluid, integrated movement patterns.
Quick tip: When moving in Gyrokinesis class, be water, my friend
Water can flow or it can crash. Be water, my friend.
Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through the flow of the motion.
GYROKINESIS® classes – All the motion, none of the machines
You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.
GYROKINESIS® methodology, the movements, came before the equipment work.
Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.