Quick tip: Like yin and yang gradually trade places with each other

Yin and yang transform each other: like an undertow in the ocean

Quick tip: Like yin and yang gradually trade places with each other

Yin and yang thus are always opposite and equal qualities.

I like to remind people that we are 3 dimensional creatures. If you put your fingers on your sternum, that isn’t your heart center. That’s the anterior view of your heart center. Your heart is 3 dimensional. It has thickness.

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Quick tip: When moving in Gyrokinesis class, be water, my friend

In GYROKINESIS, be water

Water can flow or it can crash. Be water, my friend.

Flowing water created the Horseshoe CanyonWater and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through the flow of the motion.

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Gyrokinesis classes – All the motion, none of the machines

GYROKINESIS is excellent for strength, core strength and flexibility.

GYROKINESIS® classes, your body, a chair and the ground.

You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.

GYROKINESIS® methodology, the movements, came before the equipment work.

Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.

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My 30 day Gyrokinesis practice challenge – Week 1

 My 30 day GYROKINESIS® practice challenge.

Back in the fall of 2012, I decided to enhance my GYROKINESIS® practice by doing the work every day for a month. I wrote about my progress and experiences as I went along. Here is the first week:

GYROKINESIS practiceOct 31 – So lately I’ve been thinking alot about how to relate to people

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