I like to remind people that we are 3 dimensional creatures. If you put your fingers on your sternum, that isn’t your heart center. That’s the anterior view of your heart center. Your heart is 3 dimensional. It has thickness.
Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through the flow of the motion.
You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.
Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.
Back in the fall of 2012, I decided to enhance my GYROKINESIS® practice by doing the work every day for a month. I wrote about my progress and experiences as I went along. Here is the first week:
Oct 31 – So lately I’ve been thinking alot about how to relate to people
