Why are you doing Gyrotonic training?

Know your “why”. It’s the only real source of power.

Have you thought about why you’re doing the exercise you’re doing?

The Merovingian understood that you need to know your why.

“Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.”
The Merovingian

Yes, I’m a giant nerd for quoting The Matrix Reloaded but it’s a good quote and one that I totally agree with. Why do you do what you do?

Read moreKnow your “why”. It’s the only real source of power.

In GYROKINESIS, be water

Quick tip: When moving in Gyrokinesis class, be water, my friend

Water can flow or it can crash. Be water, my friend.

Flowing water created the Horseshoe CanyonWater and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through the flow of the motion.

Read moreQuick tip: When moving in Gyrokinesis class, be water, my friend

Don't waste your time at the gym

Waste your time and drive me crazy with these 6 gym mistakes.

I’m back to doing personal training again.

Holding on to a treadmill on an incline is an annoying gym mistakeAnd man, you people do some really weird things while you’re at the gym.

For  the last three years, I’ve been working at a private GYROTONIC® and pilates studio. Everyone was either taking a class or a private session. There wasn’t anyone working out on their own. Now working in a regular gym again

Read moreWaste your time and drive me crazy with these 6 gym mistakes.

Healthy computer use will save your body, eyes and wallet.

Your computer might be important but your body is irreplaceable.

Healthy Computer use will save your back, eyes and wallet.Take it from someone who is in front of their computer entirely too much. Healthy computer use is vital to me and should be vital to you, too. My time using my computer is obviously very important to me, hence you even reading this, but never at the expense of my physical well being.

Read moreHealthy computer use will save your body, eyes and wallet.

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