There are many way in which GYROTONIC® training is beneficial to your spine. One of them is imbibition. Of the three definitions for imbibition, the one that most fits our context is “Physical Chemistry . the absorption of solvent by a gel.” (from dictionary.com)
With the majority of people having desk jobs sitting in front of a computer, common avoidable postural distortions like Forward Head Posture and Upper Crossed Syndrome have become almost the norm. If you're able to keep your focus on proper posture from a young age and throughout your life
One of the things you'll hear every GYROTONIC® and GYROKINESIS® instructor speak about is that GYROTONIC® and GYROKINESIS® training moves all your joints through all their ranges of motion. This is especially important for the spine. In our modern world of long commutes and sitting at computers
