The Roundup: March 10 2017

The Roundup: Exercise for back pain, proper squats and a great video

Is surgery for back pain really your best option?

For most people, exercise is a better option for back pain than surgery. NPRSuffering from back pain is one of the most common reasons people go to their doctor. According to a study done by the Mayo Clinic from 2005 to 2009, almost 24% of all doctors visits was low back pain. Many of those trips to the doctor will end with a recommendation of surgery.

Read moreThe Roundup: Exercise for back pain, proper squats and a great video

The six spinal ranges of motion. Use ’em or lose ’em!

Your spine is the root & center of your body. Are you really using it?

Use all the spinal ranges of motion for back healthOne of the things you’ll hear every GYROTONIC® and GYROKINESIS® instructor speak about is that GYROTONIC® and GYROKINESIS® training moves all your joints through all their ranges of motion. This is especially important for the spine. In our modern world of long commutes and sitting at computers

Read moreThe six spinal ranges of motion. Use ’em or lose ’em!

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