There are many way in which GYROTONIC® training is beneficial to your spine. One of them is imbibition. Of the three definitions for imbibition, the one that most fits our context is “Physical Chemistry . the absorption of solvent by a gel.” (from dictionary.com)
Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through the flow of the motion.
Here’s the answer I most commonly give:
Sure, with a simple movement like a biceps curl, it’s pretty easy and obvious what you’re “supposed to feel”. Your biceps.
But what about a complex, multiplanar motion, which is what almost every GYROTONIC® exercise qualifies as.
