Quick tip: Keep your spine healthy with imbibition

Imbibition for disc health

Quick tip: Keep your spine healthy with imbibition

There are many way in which GYROTONIC® training is beneficial to your spine. One of them is imbibition. Of the three definitions for imbibition, the one that most fits our context is “Physical Chemistry . the absorption of solvent by a gel.” (from dictionary.com)

The full ranges of motion you achieve with GYROTONIC training helps keep your inter-vertebral disks healthy through imbibition.

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Gyrotonic Shoulder Release for the pregnant woman

Shoulder release is a great exercise during pregnancy.

As wonderful as pregnancy can be, it’s rough on the body.

Babies. Without them our species would go extinct. So, obviously they’re kind of important!

Men, this whole idea that couples say “We’re having a baby” is just to soothe your ego. Your body isn’t taking the stress of growing another human inside you.

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The Wall Stand Exercise for improved posture.

The Wall Stand Exercise is a simple and effective stretch.

Upper Crossed SyndromeWith the majority of people having desk jobs sitting in front of a computer, common avoidable postural distortions like Forward Head Posture  and Upper Crossed Syndrome have become almost the norm. If you're able to keep your focus on proper posture from a young age and throughout your life

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