Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through the flow of the motion.
GYROTONIC® training is a great tool to help golfers improve their game. PGA Tour coach David Rasmussen who took one look at the picture of system creator Juliu Horvath, to your right, and immediately knew how Gyrotonic training would benefit his clients. Dave went on to become a GYROTONIC® instructor and working together with system founder Juliu Horvath, developed the teacher training “GYROTONIC® for Golfers”, which I’ve had the pleasure of taking.
So let’s get more specific with the help of Golf Digest Magazine.
When I was at the Pilates Method Alliance Conference, I had a chance to sit down with an old friend, Madeline Black. I don’t remember exactly when I met Madeline but I think I’ve known her for at least a decade.
You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.
Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.