In GYROKINESIS, be water

Quick tip: When moving in Gyrokinesis class, be water, my friend

Water can flow or it can crash. Be water, my friend.

Flowing water created the Horseshoe CanyonWater and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through the flow of the motion.

Read moreQuick tip: When moving in Gyrokinesis class, be water, my friend

Exercise questions and answers

Exercise questions and answers, part 2

Lots of people have lots of questions about exercise.

And there are many place people look for answers. Once in a while I’ll jump onto one of those site and offer reasonable advice. Two sites with lots of exercise questions and answers are Quora and Sharecare. I’ve been answering questions on both since 2012. Here are a few of the answers I gave to their visitors’ questions.

Read moreExercise questions and answers, part 2

Improve golf with GYROTONIC® training

Fitness Friday: 7 ways to improve golf with Gyrotonic training

If you want to use fitness training to improve golf, GYROTONIC® training has the tools.

Juliu Horvath guiding a student through GYROTONIC Single SpiralGYROTONIC® training is a great tool to help golfers improve their game. PGA Tour coach David Rasmussen who took one look at the picture to your right and immediately knew how Gyrotonic training would benefit his clients. Dave went on to become a GYROTONIC® instructor

Read moreFitness Friday: 7 ways to improve golf with Gyrotonic training

The five self massage tools you need, including Yamuna Foot Wakers

The 5 Self Massage Tools you need to feel & perform your best (UPDATED!)

Anywhere you feel tight, there’s a tool to help you release it.

A big part of your flexibility training should include self massage. There are lots tools available to help you get into those tight, sore areas and release them, and these are my five favorite.

The unfortunate truth about self massage.

It frequently hurts. Sorry. It’s just true. 

Read moreThe 5 Self Massage Tools you need to feel & perform your best (UPDATED!)

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