Brandon Richey fitness

Interview with coach and kettlebell instructor Brandon Richey

Interview with coach and kettlebell instructor Brandon Richey

Our friend Henry over at GymTalk recently interviewed Brandon Richey, a well respected strength coach and kettlebell aficionado.

Brandon gave us some awesome tips on strength training and conditioning and he shared some of his experiences of being a top level strength coach.

Hi Brandon, thanks for talking to us today. Could you tell our readers a little bit more about yourself and Brandon Richey Fitness.

Read moreInterview with coach and kettlebell instructor Brandon Richey

The Roundup – Knife skills, learning squats and the REAL paleo diet.

The Roundup – Knife skills, learning squats and the REAL paleo diet.

We’re rounding up the week with videos!

As part of the constant work it takes to get people to know your website/blog exists, you spend a whole lot of time on various social media outlets. Recently I increased my list of places to have a presence to include Google+ and Stumbleupon. In doing so, I discovered that when I comment on a video

Read moreThe Roundup – Knife skills, learning squats and the REAL paleo diet.

Maria Sollon shows how you can exercise anywhere by doing squats on a camel.

The Roundup – Wood in food, massage for health and squats on a camel

The Roundup – Wood in food, massage for health and squats on a camel

You saw that right… squats on a camel!

Last week when I was working at the Pilates Method Alliance Conference in Ft. Lauderdale, I met a trainer, Maria Scally, who lives in Miami and checked youtube pages. Her training motto is “Get groovy, get sweaty, any time, any place.” She travels the world making fun short videos showing a couple of different exercises. This one in particular REALLY caught my attention. Talk about a position of instability! Check out her fun videos.

Read moreThe Roundup – Wood in food, massage for health and squats on a camel

Kettlebells will build your strength and power and they're fun.

Kettlebells develop strength and power and are alot of fun.

Kettlebells look like cannonballs with handles

And a workout with them will strengthen you in ways nothing else can. If you were to purchase one piece of home gym equipment, I’d choose kettlebells. A kettlebell workout is a total body workout, it’s strengthening, it increases core strength and increases your ability to generate power. For such a really simple piece of equipment, it can have dramatic impact on your physical fitness.

Read moreKettlebells develop strength and power and are alot of fun.

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